If you have a problem in your gastrointestinal system, one of the first remedies you should always try is yogurt. Most of the issues in the gut have to do with a bacterial imbalance, too many or too few. Yogurt contains probiotics that stimulate the cultivation of beneficial bacteria, which will help keep the right levels of acid in the stomach, and prevent conditions like high acidity, commonly known as heartburn. Plain yogurt is inexpensive and can work quickly, because it also has certain anti-inflammatory properties that can ease the discomfort of heartburn almost immediately.
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