Yogurt

by prathamesh gharat last updated -

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There are few things better for your gastrointestinal health than yogurt, due to its high content of probiotics. Probiotics help to ensure that the microflora environment of your stomach is intact and working properly. For those suffering from Celiac disease, the inflammation and immune response to gluten can often compromise the integrity or efficiency of your digestive system. Therefore, consuming yogurt rich in probiotics will help your gastrointestinal system operate better, and overreact less severely, if gluten is encountered in the stomach.

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