Yogurt

by prathamesh gharat last updated -

 Likes  Comments

Weight loss efforts seem to be universal, with everyone seeking new ways to slim down and stay healthy. Yogurt is an excellent food for weight loss, as it contains a high concentration of probiotics. This helps the bacterial balance in the gut, which promotes efficient digestion and absorption of nutrients, and also reduces the amount of calories stored as fat, instead converting it into usable energy. If you’re concerned about losing weight or preventing obesity-related disease, adding a daily dose of yogurt is a wonderful option.

DMCA.com Protection Status
References
About the Author
Rate this article
Average rating 0.0 out of 5.0 based on 0 user(s).

Latest Health News:

A woman holding her chest while sitting on a bench outdoors

The Spread & Control of Coronavirus: An Overview

The latest developments in the coronavirus outbreak have been of the building pace with which it is crossing new territories. From Bahrain to Afghanistan and…

READ MORE
A compilation of fruits and vegetables on a counter

Study Finds Link Between Food And Type of Stroke

We know that certain foods lower the risk of cardiovascular diseases, but is there a link between different food groups with stroke subtypes? A large-scale…

READ MORE
Female scientist looking through a microscope with a male and female colleague standing nearby

Women Representation Still Poor In Cardiovascular Studies

Despite the high frequency of cardiovascular diseases in women, female participants counted for less than 40 percent of researches in the last decade. A review…

READ MORE