Zinc rich foods

by prathamesh gharat last updated -

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Certain minerals are more important for our immune system than others, such as zinc. Although many people ignore the important of zinc in our diet, it plays a key role in the production of white blood cells and antibodies, which help to protect our bodies against bacterial infections like gonorrhea. Adding zinc-rich foods to your diet can also help to promote a healthy metabolism, balance digestive health, and reduce inflammation. Most importantly, the boosted immune system and white blood cell numbers will quickly seek out and neutralize the underlying infection, returning you to normal health.

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