Almonds Prevent Diabetes

by Meenakshi Nagdeve last updated -

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The high levels of monounsaturated fats found in almonds are very good for insulin levels and help to moderate the spikes and drops in blood sugar that can lead to diabetes. Furthermore, almonds leave you feeling full, so you’re less prone to overeat. Protection Status
About the Author

Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.

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