The high levels of monounsaturated fats found in almonds are very good for insulin levels and help to moderate the spikes and drops in blood sugar that can lead to diabetes. Furthermore, almonds leave you feeling full, so you’re less prone to overeat.
Almonds Prevent Diabetes
Latest Health News:
Women Representation Still Poor In Cardiovascular Studies
Despite the high frequency of cardiovascular diseases in women, female participants counted for less than 40 percent of researches in the last decade. A review…READ MORE
Future & Health Of Our Children Under Severe Threat: UN
We have created a world unfit for our children and the future seems equally dim. A landmark WHO-Unicef-Lancet commission report found that the future of every…READ MORE