Be Wise About Napping

by Meenakshi Nagdeve last updated -

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Grabbing a quick bout of shut-eye in the middle of a long day seems like a natural and energizing solution, but limit them to thirty minutes or less. Anything longer and it will be harder for your body to fall into a natural Circadian rhythm of sleep once it’s actually time for bed.

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About the Author

Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.

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