Bright Foods for Big Benefits

by Meenakshi Nagdeve last updated -

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Many fruits and vegetables developed bright colors over the course of millions of years to attract animals. Those same bright colors usually signify rich nutrients and unique organic compounds, many of which are very good for our bodies. If you see bright colors, put it on your plate!

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About the Author

Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.

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