Don’t Eat Your Feelings

by Meenakshi Nagdeve last updated -

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Binging on food when you’re feeling depressed, stressed, angry or overwhelmed may be comforting for a little while, but it will hurt your personal health goals. Exercising is a much better way to blow off steam without compromising your fitness.

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About the Author

Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.

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