Drink Milk and Lose Weight

by Meenakshi Nagdeve last updated -

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There are plenty of different types of milk out there, from soy and almond to skim and full-fat. In fact, full-fat milk has the highest concentration of calcium. Dairy products containing high amounts of calcium can help the body excrete more fat than it stores.

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About the Author

Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.

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