Eggs Boost the Metabolism

by Meenakshi Nagdeve last updated -

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Although some people worry about the cholesterol found in eggs, as it turns out, the many healthy fats and vitamins in eggs also help to kick your metabolism into high eager, along with choline, a compound that keeps fat from being stored around your liver.

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About the Author

Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.

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