Eliminate Processed Foods

by Meenakshi Nagdeve last updated -

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A diet that is full of processed foods, excess starch and artificial sugars is a gateway to obesity, diabetes and poor overall health. If you switch out processed foods for whole foods, grains, vegetables, protein and dietary fiber, your body will thank you in the long run.

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About the Author

Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.

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