It is important to keep your body active to increase your metabolic rate, and that includes eating foods that take the body longer to digest. Foods with high dietary fiber make your body work harder, and thus increase your metabolic rate, as opposed to simple sugars and processed foods.
Fiber for Metabolic Strength
by Meenakshi Nagdeve last updated -
About the Author
Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.
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