Less Booze to Lose Weight

by Meenakshi Nagdeve last updated -

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Alcohol has a very high calorie count, so drinking to excess can mess up anyone’s diet. However, alcohol has also been shown to reduce metabolic rate significantly, sometimes dropping the body’s fat-burning capacity by more than 50%. A few less drinks and you’ll start dropping the pounds!

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About the Author

Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.

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