Starting at least one meal a day with a small salad will not only boost your daily veggie intake, but also prevent you from overeating your main course. The roughage and fiber of the vegetables will keep you feeling full for longer, keeping your weight loss goals on track.
Salad for Weight Loss
Latest Health News:
Future & Health Of Our Children Under Severe Threat: UN
We have created a world unfit for our children and the future seems equally dim. A landmark WHO-Unicef-Lancet commission report found that the future of every…READ MORE
Exposure To Household Cleaners Linked To Childhood Asthma
The use of household cleaners can cause respiratory problems, including asthma in children. Research published in the Canadian Medical Association…READ MORE