Salad for Weight Loss

by Meenakshi Nagdeve last updated -

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Starting at least one meal a day with a small salad will not only boost your daily veggie intake, but also prevent you from overeating your main course. The roughage and fiber of the vegetables will keep you feeling full for longer, keeping your weight loss goals on track.

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About the Author

Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.

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