Salmon for Heart Health

by Meenakshi Nagdeve last updated -

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Not only is wild salmon a delicious meal option once a week or so, it is also packed with omega-3 fatty acids, which can benefit your heart health in many ways, including balancing cholesterol levels, lowering blood pressure and reducing inflammating throughout the body.

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About the Author

Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.

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