If you’re concerned about managing your weight, be sure to slow down how fast you eat. Your body needs time to realize it’s full, so in order to prevent overeating and weight gain, take your time and give your body the chance to tell you when it has had enough.
Slow Down Your Meals
Latest Health News:
Women Representation Still Poor In Cardiovascular Studies
Despite the high frequency of cardiovascular diseases in women, female participants counted for less than 40 percent of researches in the last decade. A review…READ MORE
Future & Health Of Our Children Under Severe Threat: UN
We have created a world unfit for our children and the future seems equally dim. A landmark WHO-Unicef-Lancet commission report found that the future of every…READ MORE