If you’re concerned about managing your weight, be sure to slow down how fast you eat. Your body needs time to realize it’s full, so in order to prevent overeating and weight gain, take your time and give your body the chance to tell you when it has had enough.
Slow Down Your Meals
by Meenakshi Nagdeve last updated -
About the Author
Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.
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