The small changes you make to your daily habits can have a huge impact on your health; instead of taking elevators or escalators, get your blood pumping by taking the stairs; it’s an easy way to get in a good cardio workout, even if you’re too busy for the gym.
Take the Stairs
by Meenakshi Nagdeve last updated -
Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.