Take the Stairs

by Meenakshi Nagdeve last updated -

 Likes  Comments

The small changes you make to your daily habits can have a huge impact on your health; instead of taking elevators or escalators, get your blood pumping by taking the stairs; it’s an easy way to get in a good cardio workout, even if you’re too busy for the gym.

DMCA.com Protection Status
References
About the Author

Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.

Rate this article
Average rating 4.0 out of 5.0 based on 2 user(s).

Latest Health News:

Social distancing with masks on a bench

COVID-19 Airborne Transmission Possible, Herd Immunity Unachievable: Studies

New studies around the novel coronavirus have brought to light the need for updating the guidelines about how we keep ourselves safe from it and better manage…

READ MORE
A bowl of lime and lemons on a grey background

Harvard Study Shows How The Brain Organizes Smell

How does the brain perceive and organize smell? A recent Harvard study shed some light on this little-known area. Published in the journal Nature, the animal…

READ MORE
Two dogs in a green field

Dogs Improve Social & Emotional Health Of Small Children

Young children often seem to have a special bond with their pet dogs. This bond may also be of great benefit to their overall development. A new Australian…

READ MORE