Try Swimming for Cardio

by Meenakshi Nagdeve last updated -

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The invigorating feel of a swimming pool is an enjoyable and efficient way to get a great cardio workout. Furthermore, it is a non-impact sport, unlike jogging, so if you suffer from joint pain or are simply getting older, swimming can keep you in shape without doing any damage.

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About the Author

Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.

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