Whole grains contain a number of complex carbohydrates, as well as valuable dietary fiber and antioxidants, which combine to increase health and lower your risk of cancer. A major study linked lowered rates of colorectal cancer with consistent intake of whole grain pastas and bread.
Whole Grains Fight Free Radicals
by Meenakshi Nagdeve last updated -
About the Author
Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.
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