This shouldn’t come as a surprise, but the mind-clearing, body-aligning and spirit-cleansing practice of yoga is commonly recommended for people with sleep disorders. It can help to slow your heart rate and regulate your breathing, sending you quickly off to dreamland.
Yoga Leads to Good Rest
by Meenakshi Nagdeve last updated -
About the Author
Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Prior to this, she worked for a few years in IT and Financial services. An ardent follower of naturopathy, she believes in healing with foods. In her free time, she loves to travel and taste different types of teas.
Rate this article
Average rating 0.0 out of 5.0 based on 0 user(s).