Few Americans Eat Enough Fruits & Vegetables, Study Says

by Raksha Hegde published on -

 Likes  Comments

Don’t Forget To Eat Your Fruits And Vegetables This Thanksgiving!

Just one in 10 American adults get enough fruits and vegetables in their daily diet, according to a study published by the U.S. Centers for Disease Control and Prevention (CDC).

The 2015-2020 U.S. Dietary Guidelines recommends that adults eat at least one-and-a-half to two cups of fruit per day, and two to three cups of vegetables per day as part of a healthy diet. However, the study found that only 12.2% of American adults met their fruit recommendation, and an even smaller number – a little over 9% – ate the recommended vegetable servings.

“This report highlights that very few Americans eat the recommended amounts of fruits and vegetables every day, putting them at risk for chronic diseases like diabetes and heart disease,” said Seung Hee Lee Kwan, Ph.D. of CDC’s Division of Nutrition, Physical Activity and Obesity, lead author of the study.

The researchers at CDC surveyed 319,415 American adults within a wide band of age, gender, race and income levels across the country. Participants were asked questions about how many times per day, week or month they had 100-percent fruit juice, whole fruit, dried beans, dark green vegetables, orange vegetables, and other vegetables. Non-100 percent fruit juice and French fries were not included as part of the recommended intake. Men, young adults and people living in poverty, all recorded a dismal intake of fruits and vegetables. The study found that women fared better than men and adults aged 51 years and more, scored higher on the fruits-and-vegetables front.

The low levels of fruit and vegetable consumption raise alarm bells on the overall health situation for Americans. Seven of the top 10 leading causes of death in the U.S. are from chronic diseases. Eating a diet rich in fruits and vegetables daily can help reduce the risk of many leading causes of illness and death, including heart disease, type 2 diabetes, some cancers, and obesity.  The CDC has urged people to visit www.choosemyplate.gov for tips on convenient and affordable ways to eat a healthy diet.

DMCA.com Protection Status
Last updated -
About the Author

Raksha Hegde is the content director at Organic Facts and helps oversee a team of brilliant, dynamic content writers. She completed her MS in Broadcast Journalism from Boston University, US. A former business news journalist and editor, Raksha followed her passion for wellness to become a certified Yoga teacher and a wellness festival curator. She believes that learning is a life-long process; she did a certificate e-course on “Introduction to Food and Health” in 2019 from Stanford University, US. 

Rate this article
Average rating 0.0 out of 5.0 based on 0 user(s).

Latest Health News:

A female teenager looking sad/depressed/thoughtful looking out of a window

Good Sleep Can Help Teens Cope With Racial Bias

A good night's sleep can have significant benefits for a teen's psyche. Recent research by a Michigan State University team, published in the journal Child…

A young couple going for a run in the park with their pet dog

More Exercise May Not Always Mean Better Heart Health: Research

A recent study published in the Circulation journal revealed that extreme physical exercise can increase the risk of sudden heart attack or cardiovascular risk…

A pregnant woman holding her stomach while sitting

Extreme Heat Can Trigger Preterm Birth, Finds Study

A heatwave can cause more than just discomfort. New research now shows that it can also cause preterm birth. Published in the journal Environment…