Almost every fruit known to us possesses vitamins and minerals that our immune system needs to function normally. The most common among these nutrients is vitamin C, which is closely associated with immune health. Vitamin C stimulates the production of white blood cells in the body, and also acts as an antioxidant, seeking out the dangerous free radicals that cause oxidative stress and mutation in the body, which weakens the immune system. Some of the best fruits for your immune system include oranges, pineapples, blueberries, mangos and papayas!
Fruits
