Blue Light Therapy Can Help In Recovery From Mild Brain Trauma

by Paromita Datta published on -

 Likes  Comments

One of the ways to treat a brain injury is by correcting disruptions to sleep and sleep cycles. In a study published in the journal Neurobiology of Disease, researchers found that blue light therapy may re-entrain the circadian rhythm and help in improving sleep problems of people with mild traumatic brain injury (mTBI). This can help in their overall recovery because sleep and sleep cycle are two very powerful means of improving cognitive health.

For the study, the team selected from volunteers aged between 18 and 50 from the greater Boston Metropolitan area. These were people who were diagnosed with a concussion or non-complicated mTBI in the preceding 18 months up to 4 months prior to the study. Volunteers had to go through a telephone screening followed by a one-on-one interview before being selected. In all, 32 participants were selected.

Back view of a sleeping woman on a dark colored-pillow and comforter.

Sleep can help in healing the brain after an injury. Photo Credit: Shutterstock

The experimental group was exposed to 30-min pulses of blue light daily for six weeks, while the control group was exposed to amber placebo light. The group exposed to blue light reported improved sleep timings, executive functioning, and reduced daytime sleepiness. The team also observed increased thalamic volume and structural connectivity in the brain. These results show the association of improved sleep with trauma recovery. Protection Status
Last updated -
About the Author

Paromita Datta covers the latest health and wellness trends for Organic Facts. An ex-journalist who specialized in health and entertainment news, Paromita was responsible for managing a health supplement for The New Indian Express, a leading national daily in India. She has completed her post-graduation in Business Administration from the University of Rajasthan and her diploma in journalism from YMCA, Delhi. She is currently pursuing an e-course, Introduction to Food and Health, from Stanford University, US.

Rate this article
Average rating 0.0 out of 5.0 based on 0 user(s).

Latest Health News:

Sepsis written on a blue-screened tab with a stethoscope over it.

Study Finds Sepsis Kills 1 in 5, Double The Expected Cases

Sepsis may be causing more deaths worldwide than we believe. According to a joint study by the University of Pittsburgh and the University of Washington,…

An arrangement of bottles of skincare and cosmetics

Oxybenzone & Propylparaben Can Add To Breast Cancer Risk

Today is not the first you might be hearing about the presence of carcinogens, or cancer-causing agents, in your beauty products. But a team of researchers has…

A toddler crying on the floor

Flame Retardants & Pesticides Can Interfere With Intellectual Development

Lead and mercury have long been known to affect the intellectual growth of kids. A new study says that these are no more the main culprits since the…