5 Impressive Benefits of Blood Donation

Health benefits of donating blood include good health, reduced risk of cancer and hemochromatosis. It helps in reducing risk of damage to liver and pancreas. Donating blood may help in improving cardiovascular health and reducing obesity.

Everyday blood transfusions take place that save lives of many people all over the world. About 5 million Americans need blood transfusion. Donating blood is good for health of donors as well as those who need it. It is important that blood donation takes place in a hospital or a clinic or a blood bank, in the presence of medical experts.  Donors should ensure that they are in good health to avoid any health issues post transfusion to those who use it.

Donating blood can help in treating patients suffering from cancer, bleeding disorders, chronic anemia associated with cancer, sickle cell anemia and other hereditary blood abnormalities. It is important to know that human blood cannot be manufactured, people are the only source of it and that is why it is important to donate blood and help those who need it. It is also possible to store your own blood for your future needs. Make sure the blood is stored at a good blood bank.


A mini health exam that includes a checklist for diseases related to blood pressure and infectious diseases should be conducted before initiating the collection of blood. Those who have medical conditions such as AIDS, and hepatitis should not donate blood.  People who have taken vaccinations or have undergone any surgery, or have cancer, diabetes, cold and flu should consult their health experts before donating blood. Pregnant women should also seek expert advice before donating blood.

Health benefits of donating blood


Health benefits of blood donation include reduced risk of hemochromatosis. Hemochromatosis is a health condition that arises due to excess absorption of iron by the body. This may be inherited or may be caused due to alcoholism, anemia or other disorders. Regular blood donation may help in reducing iron overload. Make sure that the donor meets the standard blood donation eligibility criteria.

Anti-cancer benefits

Blood donation may also help in lowering risk of cancer. By donating blood the iron stores in the body are maintained at healthy levels. A reduction in the iron level in the body is linked with low cancer risk.

Healthy heart and liver

Blood donation is beneficial in reducing risk of heart and liver ailments caused by iron overload in the body. Intake of iron rich diet may increase the iron levels in the body, and since only limited proportions can be absorbed, excess iron gets stored in heart, liver and pancreas. This in turn increases the risk of cirrhosis, liver failure, damage to pancreas, and heart abnormalities like irregular heart rhythms. Blood donation helps in maintaining the iron levels and reduces the risk of various health ailments.

Weight loss

Regular blood donation reduces the weight of the donors. This is helpful to those who are obese and are at higher risk of cardiovascular diseases and other health disorders. However, blood donation should not be very frequent and you may consult your doctor before donating blood to avoid any health issues.

New blood cells

After donating blood, the body works to replenish the blood loss. This stimulates the production of new blood cells and in turn helps in maintaining good health.


Blood Donation Process

It is always good to plan blood donation in advance. Consult your doctor before donating blood if there are any health issues or concerns. It is always good to have healthy diet weeks before the donation. On the day of donation, make sure you are well hydrated so keep drinking plenty of fluids. One should wear comfortable clothes during the donation process. In case you are undergoing any treatment or medication, it is advisable to inform the blood bank/clinic/hospital where you are donating blood.

How often can you donate blood?

One has to wait for 56 days or 8 weeks between whole blood donations. The wait period is 112 days or 16 weeks between power red donations. Avoid donation if you’re suffering from any disorders, and consult your doctor before doing it.

How much blood do you donate?

You can donate one unit or 350 ml of blood every 8 weeks. Organizations such as American Red Cross organize donation camps Where one can participate and donate blood. You can also donate blood at any hospital.

How old do you have to be to donate blood?

Donor’s age must be between 18-60 years and weight more than 45 kgs to be able to donate blood. Any healthy person can donate blood after the required gap of 56 days. This wait time helps to replenish the blood levels in the donor’s body

How to donate bone marrow?

The first step towards bone marrow donation is sharing your details with bone marrow registers/websites. When a donation is needed, doctors would find matching tissue type and contact you.

Who cannot donate blood?

Donors below the age of 18 and above 60 and with weight lower than 110 lbs cannot donate blood. A donor with active infection, acute infection or diseases like HIV, AIDS should not donate blood. It is advisable to consult a doctor and share medical history before going for blood donation.

Donate blood, stay healthy and save lives!

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what to eat after donating the blood to recover the health within 24 hour.


" Thinking that to donate blood for needy person for saving their life."

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