Apple Cider Vinegar- 13 Incredible Benefits & Uses

The health benefits of apple cider vinegar are impressively extensive. Apple cider vinegar helps in weight loss, detoxification, speeds up metabolism, fights diabetes and provides relief from arthritis, high cholesterol, diarrhea, depression, asthma, and cancer.

Apple cider vinegar is made out of fresh, ripe, high-quality apples that are fermented and passed through a rigorous process to develop the final vinegar product. It is stated that around 400 BC, Hippocrates, The Father of Medicine, used only two curative products for his remedial treatments and one of them was the apple cider vinegar. The amino acids in it are effective antiseptics and also work as antibiotics, whereas the acetic acid content in the vinegar can aid in the treatment of various fungal and bacterial infections.

Health Benefits of Apple Cider Vinegar

The most popular and useful health benefits of this vinegar are as follows:

Treats Arthritis

The arthritic condition of inflamed joints is a chronic illness in many countries and the main cause is the accumulation of toxic waste in the body. Apple cider vinegar is said to relieve pain in the joints and also curb the dangerous progress of the arthritic condition.

Weight Loss

Apple cider vinegar is an excellent therapy for losing excess weight. It works by making the body burn all the unwanted calories and getting the body’s metabolism working at its best.

Regulates Cholesterol Levels

The pectin content and amino acids found in alcoholic apple cider are effective in neutralizing the bad cholesterol levels in the human body, thereby protecting the cardiovascular system.

Boosts Metabolism

Apple cider vinegar plays an important role in terms of speeding up the metabolism of the body. It supports appetite control and fat burning in the body.Applecidervinegar

Detoxifies the Body

Apple cider vinegar is one of the most powerful detoxifying agents that helps to cleanse the entire digestive system. Thus, one of the most significant health benefits of this vinegar is that it cleans the blood in the oxidation process.

Controls Diabetes

This disease needs constant medical care and strict dietary restrictions. The dietary fiber present in apple cider vinegar is extremely beneficial for maintaining proper blood glucose levels.

Skin Care

It aids in restoring the glow of the skin, restricts the dilation of skin pores, and improves the circulation of nutrients.

Hair Care

Apple cider vinegar is very useful in dandruff control and balancing the pH level of the scalp. You may also try applying two to three spoonfuls of vinegar directly to the scalp and rinsing it after an hour or so.

Treats Diarrhea

The pectin content in apple cider helps to treat diarrhea symptoms by forming bulk fibrous matter. In addition to this, the pectin also forms a protective coat for soothing the lining of the colon.


Medical experts believe that ‘depression syndromes’ may be connected with the physical body more than the mental state. Furthermore, the health benefits of apple cider vinegar can help in the fight against the melancholic state by means of detoxifying and cleansing the liver.

Pet Care

Apple cider vinegar can come handy in terms of animal and pet care. In case of cat care, vinegar should be used to clean the litter pan. It should also be used in rinsing your dog as a way to treat it for various infections, and as a way to repel insects and ticks.

Treats Asthma

Many people have found relief from chronic asthma by taking apple cider vinegar or by applying vinegar-soaked pads to the inner region of their wrist area.applecidervinegarinfo

Fights Cancers

Apple cider vinegar is not known to cure cancer disease. However, it may aid in neutralizing the free radicals that have the potential to form cancerous growths. The beta-carotene content acts as an antioxidant and effectively neutralizes the free radicals formed through oxidation. The free radicals are harmful bodies that could cause major damage to blood cells.

The Natural Wonder Drug

Apple cider vinegar has progressed from a folk remedy to a reliable modern age medicine. If you can tolerate its taste, it is a natural remedy that heals and protects the human body. Drinking apple cider vinegar every day will bring a robust and healthy glow to your skin and complexion, among all of its other tremendously important health benefits!

Apple Cider Vinegar FAQs

How to use apple cider vinegar?

A tablespoon of apple cider vinegar (ACV) can be taken as a tonic; it helps with bowel regularity and has weight-loss supporting effects. ACV can also be diluted, mixed with green tea, and applied sparingly as a facial toner; it can also be combined with green tea and honey as a face mask for acne.

What is apple cider vinegar good for?

Apple cider vinegar can support heart health, diabetes management, digestive health and weight loss; it can also be used to manage oily skin, facial acne, and acne scarring. You can dilute it and use it as a natural cleaning-spray or odor-neutralizer in your home or add it or your cooking.

Where to buy apple cider vinegar?

You can purchase apple cider vinegar at your local supermarket. In terms of health benefits, the best type to buy contains ‘mother,’ a substance present in murky-looking varieties of this vinegar. If you can’t find it with ‘mother’ in your supermarket, you should be able to order it online.

What is apple cider vinegar?

Apple cider vinegar (ACV) is a type of vinegar that is made by fermenting apples. The word ‘vinegar’ has French origins, literally meaning ‘sour wine,’ and it can be obtained by fermenting various food substances such as grapes, rice, and cane sugar. However, unlike other kinds of vinegar, ACV is considered to have numerous health benefits.

What are the benefits of apple cider vinegar?

Apple cider vinegar has a plethora of health benefits when taken orally; it can support weight loss, heart health, and digestive health, as well as diabetes and blood-pressure management. When diluted and mixed with other natural ingredients (e.g. honey or green tea), it can also be applied topically to manage facial acne.

What do you think? |
9 comments in this article's discussion
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I tried this apple cider and what adifference it makes. i have gerd and my son said Mom if you drink a littlecider vinegar every day your heart burn will s top and you wont have to eat prilocec every day. Look at the money you will save. My very first dose I felt great all over. Is that possible.? The only problem is how to get it down and how often>

Miguel Arkanghel

awwsome I like apple cider vinegar.

Lori Palmer-Greene

I love it and drink it 3 times a day a day.

Kevin Lopez de Vera

Hi... I'm a nurse and researching on the health benefits of apple cider... can someone help me with a link to a website for a journal or any reference for my study? THANKS

Helpful stuff


Get the amazing benefits of Apple Cider Vinegar! ; )

Vicki Tittle Hillers

Great stuff. Try it with honey.Rich in potassium and phosphorus, and contains iron, chorine, sodium, magnesium , sulfor, flooride, silicon, and othre valuable trace minerals. But don't get it on your teeth.

Catherine Robare

I've been diagnosed with CKF and read that ACV could help with eGFR, that it could help increase your GFR, BUT with CKF
you are supposed to avoid K and Phosphorus, so I don't see how ACV could actually help my kidneys

Vicki Tittle Hillers

Great stuff!