The tea, also known as Agua de , include its ability to high , high , and system, and problems as well. It helps cure and reduces the risk of cancer. It can also speed up the metabolism and help in , gradual weight loss. It is rich in vitamin C, minerals, and and helps in the treatment of and anxiety.benefits of
What is Hibiscus Tea?
Hibiscus tea is ruby red inand has a sour taste. Therefore, it is also known as sour tea and has a flavor similar to . It is widely in the market throughout the tea- world and can be consumed hot or depending on your preference. This tea is low in and is .
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Health Benefits of Hibiscus Tea
The various benefits of hibiscus tea which would help in keeping thehealthy and fit are given below. Find them out and get healthier!
Manages Blood Pressure
A report from the AHA (American Heart Association), published in November 2008, states that consuming this tea lowers the blood pressure in pre- and mildly hypertensive . It also states that 1/3 of adults in the United States suffer from high blood pressure, which is also called hypertension. A study conducted by Odigie IP suggests that it has antihypertensive and cardioprotective properties, which can be beneficial for from hypertension and those at high of diseases.
Because of its anti-inflammatory properties, hibiscus tea can reduce blood pressure by up to 10 points, according to a research done at Tufts University in Boston. For this drastic improvement to occur, you need to regularly consume three cups of this tea every day for a few weeks. Also, it has properties that increase and lower blood pressure.
It helps to lower the levels of (bad) LDL cholesterol from the body, thereby helping to protect against sugar like diabetes. A research study conducted on with type II suggests that consumption of hibiscus sour tea lowers cholesterol, , and low-density cholesterol, which helps to manage this disease.diseases and protecting blood vessels from damage. The hypolipidemic and properties of hibiscus tea can be beneficial for those who suffer from blood
Research studies have also suggested that the antioxidant properties of hibiscus tea also help in treating liver diseases. Antioxidants help protect your body from diseases because they neutralize the free radicals present in body and . Therefore, we can confidently say that drinking hibiscus tea could increase your by maintaining good overall health.
Hibiscus tea contains hibiscus protocatechuic acid which has anti-study conducted by the Department and Institute of Biochemistry at the Chung Shan and , in Taichung, Taiwan suggests that hibiscus slows down the of cells by inducing , commonly known as programmed cell death.and antioxidant properties. A
Anti-inflammatory & Antibacterial Agent
It is rich in acid, also known as vitamin C. It is an essential nutrient required by your body to boost and stimulate the of the immune system. Hibiscus tea is also known for its anti-inflammatory and properties. Therefore, it protects you from catching a cold and . It is also used to treat discomfort caused by fever, due to its cooling effect.
Relieves Menstrual Pain
Acts as Antidepressant Agent
Hibiscus tea contains properties. Consumption of hibiscus tea can help calm down the system, and it may reduce and by creating a relaxed sensation in the mind and body.and like which have
Many people improve digestion as it regularizes both urination and movements. Since it has diuretic properties, it is also used to treat constipation, which helps you lose , improve the health of your system, and avoid cancer.hibiscus tea to
Hibiscus tea is also used as a sports drink in order to satiate . For this purpose, an form of hibiscus tea is typically consumed. Many people include it in their diet since this variety of tea has the ability to cool down the body very fast.
Hibiscus tea is beneficial for weight loss. You are likely to gain weight if you consume food that is rich in . However, studies have suggested that hibiscus extract lowers the absorption of and and may help in weight loss. Hibiscus inhibits the production of , which helps in the absorption of carbohydrates and starch, so drinking hibiscus tea prevents the absorption from occurring. Therefore, hibiscus tea is found in many weight loss products.
Summer & Winter Drink
You can drink hibiscus tea either as a hot tea or an iced tea. If you want to keep yourself warm in the, it and drink it straight away. It takes only a few minutes to make. In case you do not want to drink it hot, perhaps in the , you have the option to drink hibiscus iced tea. It takes about 20 minutes for preparation, and then you can cool yourself off in a healthy, refreshing way.
Hibiscus tea has a taste that is very similar to cranberry juice. It can definitely be described as tart, so you can add or honey to increase the sweetness. Also, you can try adding spices like , cloves, nutmeg, and ginger depending on your taste.
Side Effects of Hibiscus Tea
Although hibiscus tea is a healthand a weight loss booster, there are possible side effects you should be aware of.
Blood Pressure: The health benefits of hibiscus tea include lowering blood pressure (anti-hypertensive property). Therefore, it is not recommended for people who already have low blood pressure, a condition called . It may cause faintness, dizziness, and can even damage the heart or if consumed by anyone with low blood pressure.
Pregnancy and Fertility: Hibiscus tea is not recommended for effects which may stimulate menstruation or blood flow in the or region. For those undergoing hormonal or taking birth control , it is recommended to consult your health specialist regarding consumption of this variety of tea., particularly due to its emmenagogic
Hallucinatory Effect: Some people may feel intoxicated or experience hallucinations after drinking hibiscus tea. Therefore, be cautious until you know how your body reacts to the tea. Don’t drive a car or try anything particularly dangerous until you know what its effects are on your system.
Allergy: Some people developreactions such as red , sinus or hay when consuming hibiscus tea.
Not many people are aware that almost 15-30% of hibiscus tea is composed of fruits such as grapes and . They help in boosting , promoting better skin, lowering blood pressure and cholesterol, managing inflammation, and improving digestive issues. Hibiscus tea has diuretic and choleretic effects, thus controlling blood viscosity by reducing blood pressure and enhancing .acids. These acids are malic acid, tartaric acid, and acid. They are commonly found in
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