Medical expert

Ravleen Sakaria (MS, RD)

Ravleen Sarkaria, MS, RD is a clinical dietitian specializing in weight loss with experience in diabetes, heart health, and cancer nutrition. She has an intense passion for helping people end their battles with extreme dieting, deprivation, and intense food cravings by simplifying nutrition to fit each person’s individual lifestyle. Her goal is to teach people healthy weight loss to ultimately be confident, love their bodies, and most importantly, be happy.

Articles

Ah yes, probably one of the most controversial topics when it comes to weight loss. Carbohydrates – aka sugar. ...

12 Proven Health Benefits of Apple Cider Vinegar

Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more!

8 Proven Health Benefits of Dates

Dates are sweet fruits of the date palm tree. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.

Top 15 Proven Benefits of Ginger

Ginger also helps boost bone health, strengthen the immune system, and increase appetite. This spicy root is also good for mitigating obesity and relief from menstrual pain.

Hibiscus Tea: Benefits, How to Make & Side Effects

Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Read more!

Calamansi Juice: Benefits, Recipe, and Side Effects

Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. This juice also helps in soothing acidity.

8 Amazing Benefits of Papaya

6 Surprising Benefits of Barley Grass

Barley grass helps strengthen the immune system, detoxify the body, & protects from radiation. It is a nutrient-rich superfood loaded with vitamins A, B, K & E. Read more!

8 Amazing Benefits of Papaya

Papaya fruit is packed with nutrients that aid in healthy digestion, boosted immunity, and heart health.It is rich in antioxidant nutrients such as carotenes and vitamin C.

12 Benefits That Prove Why Mustard Is Good For Health

Mustard seeds are a rich source of calcium, magnesium, phosphorus, potassium & other vitamins that may relieve body pains, psoriasis, heart issues, & respiratory disorders.

8 Amazing Benefits of Papaya

Papaya fruit is packed with nutrients that aid in healthy digestion, boosted immunity, and heart health.It is rich in antioxidant nutrients such as carotenes and vitamin C.

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