Recent research has shown that the active ingredients in flaxseed, namely B vitamins, potassium, beta-carotene, iron, zinc and magnesium, can...
Food Items - Page 107
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Staying active is a very good way to relieve stress, primarily due to the release of endorphins when you exercise...
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Vitamin C is an essential part of any healthy diet, not only due to its positive effects on the immune...
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Lavender is a natural anti-stress herb, and is often recommended for people who can’t seem to get their ...
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One of the most soothing substances on Earth is tea, particularly tea of the chamomile variety. Few beverages can deliver...
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While many people think of licorice as a delicious sweet snack, there are also many important health benefits that licorice...
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When you’re trying to soothe your mind, relax after work, or get a good night of restful sleep, ...
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Although it is more commonly known as ashwagandha in Ayurvedic healing, Withinia somnifera is very effective at remedying stress and...
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One of the most important vitamins for human health is vitamin A, but many people don’t know that ...
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As an herbal remedy, yarrow is highly effective in the treatment of syncytial virus, namely because of its powerful effects...
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Viruses that attack the respiratory system are particularly frightening, and can have long-term effects on health, particularly in young children....
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Some of the causes of tinnitus aren’t even physical in nature, but rather mental or psychological. Stress and ...
