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The Bootcamp Workout has become very popular in recent years, and with very good reason. Some of the most impressive ...
Health benefits of playing sports include the efficient functioning of the heart, controlled diabetes, lower cholesterol levels, improved blood circulation, ...

Dates are sweet fruits of the date palm tree. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.

12 Surprising Health Benefits of Cloves

Cloves also contain anti-mutagenic & anti-microbial properties, along with fighting against oral diseases & headaches and are also thought to display aphrodisiac properties.

8 Amazing Hibiscus Tea Health Benefits

Benefits of hibiscus tea include its ability to treat high blood pressure & high cholesterol, disturbed digestive & immune system, inflammatory & liver diseases, & cancer.

6 Science-Backed Benefits of Tamarind

The well-studied health benefits of tamarind include its ability to reduce inflammation in the body, protect your heart health, and improve digestion.

9 Powerful Benefits of Cashews

Health benefits of cashews include a healthy heart, improved bone and oral health, relief from diabetes, breathing problems, anemia and gallstones, and improved immunity.

Traditional Middle Eastern Pita Bread Recipe

Pita bread is a family of round flatbreads baked with pockets from wheat flour. It is common in the Mediterranean and the Middle East. It is soft, puffy and tastes wholesome.

Ewa Agoyin, A Spicy Nigerian Bean Stew

Ewa Agoyin is a Nigerian street food made with cooked & mashed beans, served with a spicy sauce. The flavors of our recipe are full-on and hit you hard with the first spoon.

What is Yeast Extract

Yeast extract is an artificially produced fermented product, typically in the form of a dark brown paste, included in many foods as a flavor additive or nutrient booster.

Green Tea Smoothie: 2 Ways To Make It

Green tea smoothie: 2 ways to make it. 1/2 cup mango cubes, fresh or frozen. 1 frozen banana. 1 cup spinach leaves. 2 tsp matcha powder. 1/2 cup milk. Read more for recipes.

What To Expect On A 5-Day Juice Cleanse

The 5-day juice cleanse starts with optimism, followed by withdrawal and then your body gets used to it. However, most people never quite leave their craving for solid foods.

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