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Everyone knows that it is important to eat a healthy diet, but actually achieving that goal can be more difficult....
Some of the best foods you can add to your diet to increase your weight in a healthy way include ...

Dates are sweet fruits of the date palm tree. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.

12 Surprising Health Benefits of Cloves

Cloves also contain anti-mutagenic & anti-microbial properties, along with fighting against oral diseases & headaches and are also thought to display aphrodisiac properties.

8 Amazing Hibiscus Tea Health Benefits

Benefits of hibiscus tea include its ability to treat high blood pressure & high cholesterol, disturbed digestive & immune system, inflammatory & liver diseases, & cancer.

6 Science-Backed Benefits of Tamarind

The well-studied health benefits of tamarind include its ability to reduce inflammation in the body, protect your heart health, and improve digestion.

14 Nutritional Benefits of Figs or Anjeer

Figs are rich in fiber, magnesium, manganese, sodium, vitamin B6 & K, potassium, calcium, & other minerals. They promote bone density & lower blood pressure. Read more!

What is Yeast Extract

Yeast extract is an artificially produced fermented product, typically in the form of a dark brown paste, included in many foods as a flavor additive or nutrient booster.

Green Tea Smoothie: 2 Ways To Make It

Green tea smoothie: 2 ways to make it. 1/2 cup mango cubes, fresh or frozen. 1 frozen banana. 1 cup spinach leaves. 2 tsp matcha powder. 1/2 cup milk. Read more for recipes.

What To Expect On A 5-Day Juice Cleanse

The 5-day juice cleanse starts with optimism, followed by withdrawal and then your body gets used to it. However, most people never quite leave their craving for solid foods.

Is Decaf Tea Good For You

You may want to switch to decaf tea before going to sleep, during pregnancy, or for health reasons. It is advisable to understand what it is and whether it will work for you.

White Sage: Benefits, Uses & Side-Effects

White sage is a perennial evergreen herb that is primarily used to clean the air, improve the aroma and energy of a space. It is also brewed as a tea for its health benefits.

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