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Everyone knows that it is important to eat a healthy diet, but actually achieving that goal can be more difficult....
For many women, losing weight can be a challenge, but there are plenty of weight loss tips for women that...

9 Amazing Benefits of Baking Soda and Lemon

Baking soda and lemon juice together have benefits like detoxifying the body, improving digestion and heart health, boosting immunity, and preventing chronic diseases.

12 Surprising Health Benefits of Cloves

Cloves also contain anti-mutagenic & anti-microbial properties, along with fighting against oral diseases & headaches and are also thought to display aphrodisiac properties.

14 Powerful Benefits of Raw Garlic

Health benefits of garlic include easing the symptoms of common cold, lowering blood pressure, & reducing the risk of heart ailments as well as neurodegenerative disorders.

13 Proven Health Benefits of Dates

Dates are sweet fruits of the date palm tree. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.

8 Amazing Substitutes for Coconut Oil

The best coconut oil substitutes for baking or cooking include olive oil, shea butter, vegetable oil, almond oil, avocado oil, neem oil, & hemp seed oil. Read more!

Social Distancing and Self-Quarantine: Tips for Self-Care

In these unprecedented times brought on by a global pandemic, city streets seem quieter. Public health officials continually refer to social distancing and self-quarantine.

5 Ways to Make Baked Potato with Delicious Topping Ideas

The reason why people like baked potato is that it is a flexible, delicious & humble dish. You do not need a lot on your grocery list to make it. Just grease, bake & eat!

12 Best Non-Perishable Foods For An Emergency

We have prepared non-perishable food list based on recommendations by the Department of Homeland Security. We have added suggestions to ensure a nutritious and varied pantry.

Blood Orange: Nutrition, Benefits, & Recipes

The blood orange or red-orange is a type of citrus fruit that belongs to the same family as orange, which is Citrus sinensis. There are many known benefits of blood oranges,

How To Wash Hands Properly & Other Hygiene Tips

Washing your hands with soap and water is the easiest way of washing your hands to get them clean of everything that you don’t want to be on your hands. Are we doing it right?

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