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Health benefits of sex include muscle toning, immunity, stress, cardiovascular strength and mental fitness. It brings you closer to your partner, makes you relaxed, happy and tension free. The release of oxytocin hormone during an orgasm helps you make your emotional bonding stronger. In addition, the oxytocin helps regulate normal blood pressure levels and gives relief from painful sensations. Doctors further state that having an orgasm is like re-booting your entire bodily system.
Health benefits of sex are no more unknown to people across the globe. Sex is a three letter word that needs the support of many four letter words such as love and lust to complete it. Sex in a relationship of love, trust and intimacy has several health benefits. While many may argue that we exercise daily, eat good nutritious food and take multi-vitamins for good health; then, is sex necessary? The answer is yes. Doctors suggest us to have safe sex, which is definitely good for health. The Biological Psychology Journal contains the research reports from Scotland that sexual practices are helpful in maintaining normal blood pressure.
Benefits: Most of the people have sex, as it is a pleasurable experience. You may now continue the pleasurable activity between sheets for good health reasons. Sex can do wonders for your well being and health. According to Stanford Daily, reduction in stress and depression are amongst top 10 health benefits of sex. Some of the health benefits of sex are as follows:
- Headaches: Sex can help relieve pain. During sexual activity, the hormone oxytocin is secreted by the body. This secretion leads to the release of endorphins that is known to eliminate nagging headaches, stomach cramps and body aches.
- Blood Circulation: The sexual arousal increases the flow of blood to the brain at a quicker rate. The increased heart rate and good blood supply to the brain results in superior brain functioning. This healthy blood flow generates more oxygen and the body also gets rid of toxic waste.
- Stress: Recent medical studies have proved that people who indulge in safe healthy sex are more happy, relaxed and stress-free than the others who are deprived of adequate sex in their lives. It is proven that people who have regular sex enjoy deep sleep at night and remain fresh the whole day.
- Increases Life Span: According to medical reports, two to three orgasms in a week can increase your life span. The hormone DHEA works as an anti-depressant and improves immunity levels in the body. It also repairs tissue damage and improves complexion and skin.
- Body Awareness: Due to regular sex, we take proper care of our body. In order to look pleasing to our partners, we try to stay fit and in good shape. Sexual intercourse also burns off almost 100 to 200 calories every thirty minutes. So, all those who want to lose those extra pounds can happily indulge in some extra sex.
More about Sex:
Regular sexual activity boosts the testosterone and estrogen levels. Testosterone fortifies muscles and bones in our body and it also keeps the heart in excellent condition. In women, the estrogens levels help prevent major heart ailments. In today’s busy life, you may not have too much time for good sex, but, you could always make that extra effort for a perfect happy and healthy family.
Note: Indulging in unsafe sex can make you prone to AIDS and STDs.
This article was contributed by Seema Adnani
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References: Biological Psychology Journal and Stanford Daily
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