The various home remedies for include yoga, regular exercise, laughter, and the intake of food that is rich in B vitamins, minerals, and . These home remedies will help you to deal with depression in a way.
Depression is a fairly common but serious mood . It can have a severe effect on the way you think, feel, and handle everyday living, such as , , or working. There are many different forms of depression, which may each develop under unique circumstances, like postpartum depression which is a serious case of “ blues,” or seasonal affective disorder which is characterized by depression by the lack of during the months.
Proper treatment can offer relief for mostwho suffer from this potentially debilitating condition.
Home Remedies for Depression
Depression is adisorder that can be . Here are a few home remedies that might help you:
Yoga and Meditation
meditation may also give some relief from depression. According to Dharma S. K., a board-certified anesthesiologist specializing in anti-aging , yoga, and are known to alter the biochemistry of the very efficiently. While you yourself when you do yoga, you are actually sending a message to the brain through your . This message changes the brain . The perfect of stimulation and that you are providing to your brain enhances the ‘feel-good’ sensation after the yoga practice. The true of and relaxation makes you feel better. Practicing some easy and makes you healthy and stay away from illnesses such as depression. Practice yoga regularly.and
“research study led by L Fonzi et al. shows that laughter can improve mood and has a impact on and . It may also help in counteracting symptoms of depression.is the best medicine” is a famous quote, and is indeed true, especially in cases where a person is from depression or has at least few of the of depression. A
Regular anxiety, and improve your mood and sense of well being. It also helps in preventing chronic and other illnesses. Experts suggest that 150 minutes of physical activity per week with moderately intense physical per week is good for both physical and mental health.helps to , reduce
The processing of green tea happens by the leaves. Steaming the leaves the levels. A study was conducted by Dr. Kaijun Niu et al., of Tohoku University Graduate in Sendai, on 1,058 community-dwelling Japanese individuals aged over 70. The impact of green tea on depression symptoms using a 30-item geriatric depression scale was studied. Research showed that 3-4 cups of green every day decreases the chance of developing symptoms. The acid that is present in tea has a effect on the brain that is associated with relaxation.
Cardamom is generally used as an spice in many and is also useful in the case of depression. It is often used to add to tea. This aroma acts as a medicine in the treatment of depression. It activates the brain and gives a refreshing feeling.
Aromatherapy are known to alter all the negative emotions, depression being one of them. This therapy on a psycho-biological level and affects not just mental health, but physical health as well. Our sense of has the ability to our mood and also alter our emotions. This therapy can also be introduced into the through the skin. Pamper yourself with and relieve your and stress.
Asparagus, a vegetable, is not just delicious but also nutritious and beneficial for your health. has a effect on the body and is used as an herbal medicine for many mental disorders. The of the asparagus plant is known to be the most beneficial in the treatment of depression. It activates the brain and . One to two grams of dry can be used every day along with .
According to the American Association for Cancer Research, the folic acid and Vitamin C present in cabbage protect against , heart disease, and other . Try a variety of ways to include in your diet. up cabbage in a , make some cabbage , or make a cabbage . Cabbage is also a good source of fiber and the from raw cabbage is known to cure as well.
Ashwagandha, also known as Indian Ginseng, is an that is of great importance in and it has been traditionally used extensively to many ailments. A recent study conducted by Bhattacharya et al, 2000, showed that root from displayed anti- properties that were consistent with standard administered in cases of depression.
A depletion of tryptophan in your body may lead to symptoms of depression. Tryptophan is responsible for the production of an important , . This helps to reduce the feelings of depression. containing tryptophan include poultry products, , soy, tree nuts, butter, , sesame seeds, and pumpkin seeds.
Vitamin B and Folate
You can also fight the blues by eating food that is high in B . Vitamin B6 is essential for tryptophan into serotonin. Levels of and vitamin B 12 are found to be lower in people who are . The inclusion of food items rich in vitamin B and folate will help people suffering from depression. Some foods that contain vitamin B are , , poultry, , whole , and fruits.
Vitamin D and Minerals
The inclusion of foods rich in vitamin D and essential such as calcium, iron, and zinc also help in relieving symptoms of depression. Foods such as poultry products, green leafy , fish, almonds, meat products, and fortified cereals can be included in the diet.
Fish and Fish Oils
Fish oil contains -3 fatty acids like ( acid) and EPA ( acid). DHA is mainly important for the optimal functioning of the brain. A study that was featured in Archives of General Psychiatry (2002) showed that people who consumed one gram of fish each day had a 50% decrease in symptoms related to depression, anxiety, sleep disorders, and feelings of . These are vital for optimal brain functioning and are linked to a reduced incidence of depression. Apart from this, fish are also known to lower and improve overall health. Walnuts, flaxseeds, and oily such as tuna or salmon are rich in omega-3 fatty acids. Apart from fish oil, intake of fish is also a good remedy for depression. Findings of a research study suggest that fish consumption may be beneficial for ’s mental health and reduce the of developing depression in women.
Getfor yourself. early morning sunlight will help you relax. in regular physical activity for at least three to four days per week. Having good knowledge about yourself and your one’s condition is important. It will not only motivate you to stick to your treatment plan but will also help you feel more empowered.
Following these home remedies, along with the medications prescribed by your, will improve your condition multi-fold. However, if depression persists or makes you feel that life is not worth living, see a doctor promptly.