Nutritional Value of Almond and Walnuts
Almond and almond oil is used extensively in ancient medical techniques like Ayurveda and Unani medicines. Despite being a seed, it boasts of being counted in the premium health food category consisting whole foods such as other nuts. Presence of high amounts nutrients produces energy.
Nutrition facts- almond
Almond is incredibly rich in minerals like mangnese, magnesium, copper, phosphorus, iron, zinc and potassium. However, selenium is also present in good amount.
Vitamin content in almond
These small nuts are a powerhouse of Vitamin E, Riboflavin, Thiamin, Niacin and Folate. Good amounts of Vitamin B6 and Pantothenic Acid are also present.
Calorie content of almond
Almonds have a large calorie content, being 575.0 per 100 gm.
Health benefits of almond
The small sized Almond comes packed with sizeable amount of health benefits.
It lowers the risk of gallstones, weight gain (instead makes you lose weight), high blood pressure, cardiovascular disease and diabetes
It reduces blood sugar level, weight and LDL (bad)cholestrol, including almonds in your diet keeps heart and blood healthy.
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Nutritional Value of walnut
Walnut is oil-rich food, which is a great source of all important omega-3 fatty acids.
Nutrition facts-walnut
Walnut is an excellent source of manganese and copper. They also contain very good levels of magnesium and phosphorous. Good levels of zinc, iron, calcium and selenium can also be found in walnut. They also contain traces of iodine. Walnuts are low in sodium.
Vitamin content
Walnuts contain excellent levels of vitamin B6, thiamin (B1) and pantothenic acid. They also contain very good levels of vitamin E, niacin (b3) and riboflavin (b2).
Calorie content
As in the cases of nuts, walnut also is a high calorie food. It contains 618 calories for every 100 g. Walnut contains excellent levels of folate. Though walnut is rich in oil, it low in cholesterol.
Health benefits of walnut
Regular consumption of walnuts helps in lowering cholesterol levels, controlling high blood sugars, and improving cardiovascular functions.
It is good for various hearth problems. The reason for these benefits of walnuts is that they contain unsaturated fats and little cholesterol, significant amount of omega-3 and antioxidant properties. Walnuts can help prevent gallstones.
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