Organic Food Basics
“What is the difference between organic and natural food?”. Many people think that there is no difference between the two and both mean the same. But this is not true. If you compare organic and natural from their definitions, the difference will be clear.
There is good deal of confusion that herbal medicine means organic medicine. According to an estimate by the World Health Organization, about 4 billion people around the world use herbal medicines for their primary healthcare needs. So does this mean that all these 4 billion people use organic medicine? Not at all. Often people including several experts also would say that the herbal and organic mean the same. However, legally, the three words do not have same meaning.Let us look into what herbal and organic mean.
What is organic food?
Organic food referes to food items that are prepared according to the norms set by an organic certifying body. On an overall basis, organic food is food prepared and processed without using any chemicals, that is, organic food production does not involve the use of chemical fertilizers, chemical pesticides, chemical preservatives, etc.
The health benefits of organic food are more perceived than real. However, the public opinion that organic food is healthier than conventional food is quite strong and is the sole reason for about 30% growth in the organic food industry since the past 5-6 years.
Organic Facts is a strong proponent of organic food; however, the website believes in putting across the facts right to its visitors.
There is little scientific evidence to prove that organic food is better in quality than conventional food. Scientific research conducted so far on various organic food items have not been able to give strong signals about the superiority of organic food over non organic food. As a result, even the FDA and the USDA clearly mention that non organic food is as healthy as organic food. However, there are some scientific studies that have proved organic milk and organic tomatoes to be better than the non-organic ones.
The health benefits of food have been studied by various ancient civilizations and modern herbalists, naturopaths, and dieticians. Doctors have always told us that a proper balanced diet will help us prevent the incidence of a number of illnesses and diseases, treat most of the ailments, and live a healthy and happy life. Yet most of us limit ourselves to only a few types of food items.
Our body requires a variety of nutrients for its metabolism. Here is a short list of nutrients that our body requires – calories, carbohydrates, fats, proteins and fiber, minerals such as boron, calcium, chlorine, chromium, copper, fluorine, iodine, iron, magnesium, manganese, molybdenum, phosphorus, potassium, selenium, silicon, sodium, sulfur, vanadium and zinc, vitamins such as vitamin A, Retinol, Vitamin B, Vitamin B1, Thiamine, Vitamin B2, Riboflavin, Vitamin B3, Niacin, Vitamin B5, Pantothenic Acid, Vitamin B6, Pyridoxine, Vitamin B7, Biotin, Vitamin B9, Folic Acid, Vitamin B12, Cyanocobalamin, Vitamin C, Ascorbic Acid, Vitamin D, Vitamin E, Tocopherol, and Vitamin K. To get all these nutrients, it becomes necessary to eat a variety of food items.
The nutritional value of food that we eat greatly governs our health and therefore most of the activities that we do in our life. Our food is the only source of energy, minerals and vitamin for our body and is responsible for the efficient metabolism of the same.