The diabetes, skin problems, and tract too. Furthermore, they improve digestion, stimulate blood , reduce cholesterol levels, improve , protect the , the , prevent premature , and reduce inflammation. Tomatoes consist of a large number of that have been proven to fight different forms of cancer. They are also a rich source of vitamins and minerals and exert a protective effect against .benefits of include eye care, good health, and a reduced . They provide relief from
What is a Tomato?
Tomato is considered both, a fruit and a vegetable and forms an integral part of across the globe, especially in the region. Daily consumption of tomatoes provides a great boost to the health, along with improving the flavor of food. You can find them in different like , , ketchup, and various beverages. They are relatively easy to and grow very quickly, making them a great food source, which is a big reason why tomatoes are a staple food for many nations.
The scientific name of tomatoes is Solanum lycopersicum and they are believed to be native to Mexico. However, the colonization of America and Central America caused tomato cultivation to spread. They are an plant and grow in clusters of small to moderately sized, round red . They have soft, pinkish red flesh and a number of seeds, as well as a slightly taste. They are considered both, and fruits and weigh approximately 4 ounces.
, tomatoes are grown in countries all over the and there are of and varieties that can provide you with unique health benefits. Let’s explore a few of the reasons why they are such a valuable food item for health.
Tomatoes Nutrition Facts
The health benefits of tomatoes can be attributed to their wealth of vitamin A, vitamin C, and vitamin K, as well as significant amounts of vitamin B6, , and thiamine. They are also a good source of potassium, manganese, magnesium, phosphorus, and copper. They have fiber and protein, as well as a number of compounds like that contribute to their health benefits.and , including an impressive amount of
Health Benefits of Tomatoes
The health benefits of tomatoes have been known to mankind since ancient times. They are rich sources of antioxidants that have been proven to be effective against many forms of. Let’s discuss the benefits in detail.
Tomato contains a large amount of lycopene, an antioxidant that is highly effective in prostate cancer, cancer, cancer of the stomach and as well as and . It also protects against and cancer, according to studies published by the Harvard School of Public Health.cancer-causing free radicals. This benefit can even be obtained from -processed tomato products like ketchup. The lycopene in tomatoes defends against cancer and has been shown to be effective in fighting
Rich Source of Vitamins and Minerals
A single tomato can provide about 40% of the daily vitamin C requirement. Vitamin C is a antioxidant which prevents cancer-causing free radicals from damaging the body’s systems. It also contains abundant and , as well as iron. Potassium plays a vital role in maintaining health and is essential for maintaining normal blood circulation. Vitamin K, which is essential for blood and controlling , is also abundant in tomatoes.
Protect the Heart
The lycopene in tomatoes prevents serum diseases. A regular consumption of tomatoes has been proven to decrease the levels of LDL and in the blood. These lipids are the key culprits in cardiovascular diseases and lead to the deposition of in the blood vessels.oxidation, thus exerting a protective effect against cardiovascular
Counter the Effect of Smoking Cigarette
The coumaric acid andacid, in tomatoes, fight against nitrosamines, which are the main found in . The presence of vitamin A in high quantities has been shown to reduce the effects of carcinogens and can protect you against cancer.
Vitamin A, present in tomatoes, aids in improving vision and preventing night-and . Vitamin A is a powerful antioxidant that can be formed from an excess of beta- in the body. A lot of vision problems occur due to the negative effects of free radicals and vitamin A, being a powerful antioxidant, can help prevent them.
Aid in Digestion
Tomatoes keep the constipation and diarrhea. They also prevent jaundice and effectively remove from the body. Furthermore, they have a large amount of , which can bulk the and reduce of . A healthy amount of fiber helps stimulate motion in the smooth digestive and release and digestive . This can regulate your bowel movements, thereby improving your overall digestive health and helping you avoid conditions like cancer.system by preventing both
Consuming a tomato daily reduces the developing , also known as high blood pressure. This is partially due to the impressive levels of potassium found in tomatoes. Potassium is a , meaning that it reduces the tension in blood vessels and , thereby increasing circulation and lowering the stress on the heart by eliminating hypertension.of
A study conducted by the Journal of the American type 2 diabetes.Association shows that daily consumption of tomatoes reduces the of
Prevent Urinary Tract Infections
Tomato intake reduces the incidence of urinary tract infections, as well as bladder cancer. This is because tomatoes are high in content, which can stimulate ; hence, they are a . This increases the elimination of toxins from the body, as well as excess water, salts, acid, and some fats as well!
Regular consumption of tomatoes can provide relief from gallstones. There have been various studies to prove their efficacy against many chronic diseases and varieties of cancer. The antioxidant properties of tomatoes can also be derived from processed foods like ketchup and . Daily consumption of tomatoes the requirement of vitamins and and exerts an overall protective effect on the body.
Why are Organic Tomatoes Better?
Organic tomatoes, according to a study at the University of California, are produced in an environment that has a lower nutrient supply, since quercetin (79% higher) and (97% higher) in organic tomatoes. As we all know, antioxidants are good for health and help in reducing diseases. Moreover, chemical-based tomato involves spraying tomatoes with large quantities of and . Tomatoes are a highly throughout the world. Therefore, many organic food lovers believe that they are protected from chemical when they eat the organic ones instead. Of course, organic farming is good for the environment as well!-rich chemical are not added. This leads to excessive formation of antioxidants such as