healing of .has been used by countless cultures all around the over the past 2,500 years. While the numerous have made it an important element of traditional such as , scientists are also researching its benefits in to modern medicine, particularly in the
It is known as Honig in, Miele in , Shahad in Hindi, Miel in and , Mel in Portuguese, мед in , Honing in Dutch, and μελι in Greek; there is almost no part in the world where honey is not widely used and celebrated as a part of the cultural diet.
But what makes honey so popular? Most likely, it is the ease with which it can be consumed. One can eat it directly, put it on drink instead of sugar, or mix it with warm , lime juice, , and other herbs to make a medicine. It is savored by all due to its taste as well as health benefits, making it extremely useful and versatile.like a jam, mix it with or any
Health Benefits of Honey
Its benefits include the following treatments, taken from both traditional and modernexperts.
It can be used as a substitute for foods and . It contains about 69% and , enabling it to be used as a which is far better for your overall health than normal white sugar.in many
Though it has more lemon juice or cinnamon helps in reducing .than sugar when consumed with warm water, honey helps in the stored in your . Similarly, honey with
According to the USDA, honey contains about 64 calories per tablespoon. Therefore, it is used by manyas a source of . On the other , one tablespoon of sugar will give you about 15 calories. Furthermore, the in it can be easily converted into glucose, since it is very simple for the body to this pure and substance.
Improves Athletic Performance
Recent research has shown that honey is an excellent ergogenic aid and helps in boosting the performance of. It is a great way to maintain sugar levels, recuperate , and after a , as well as regulate the amount of in the body.
Rich in Vitamins & Minerals
It contains a variety of vitamins and minerals. The type of and and their quantity depends on the type of used for apiculture. Commonly, honey contains vitamin C, calcium, and iron. If you check the vitamin and mineral content in regular sugar from any other source, you will find it completely insignificant.
It has anti-and anti- properties, so it is often used as a natural in traditional medicines.
Milk and honey are often served together since both of these ingredients help in creating smooth, beautiful skin. Consuming this combination every morning is a common practice in many countries for this very reason.
Speeds Wound Healing
Significant research is being carried out to study its benefits in the treatment of wounds and the Nursing Standard some of these benefits in wound management in the document. These have been listed below:
- Honey possesses properties.
- It helps in promoting autolytic debridement.
- It deodorizes malodorous wounds.
- It speeds up the process by stimulating wound .
- It helps in initiating the healing process in wounds.
- It also helps in promoting wound healing.
These healing Waikato Honey Research Unit provides details about the research that is being carried out on the benefits of honey in medicine. Furthermore, BBC reported in July of 2006 that at the Christie in Didsbury, Manchester are planning to use it for faster recovery of after surgery. Such research will provide scientific evidence for the beliefs held by honey lovers all over the world and will help in propagating the benefits to more people.are not overstated. The
Now that you know the benefits of honey, how do you eat it? You can eat it raw, add it to water or different, and you can also add it to several .
Factors Governing the Benefits of Honey
Not all honey is created equally, so the quality is different. Both the price and the health benefits of honey are dependent on its quality, so it has become very important for theand consumers to understand the various factors that affect the quality of honey. Some of these factors include the type of flowers used in the formation of the honeycombs, the blending process, storage conditions, the temperature of heating, and more. These factors have been explained below in more detail
Type of flowers: According to the Honey Research Center at the University of Waikato, New Zealand, there is not enough evidence to conclusions on the properties of honey, especially the antimicrobial properties, based on the type of flowers used for its production. However, extensive research has been carried out on the honeydew variety obtained from the conifer in the central European and the variety obtained from New Zealand. The above-mentioned honeydew kind has been found to have a high while the manuka kind has been found to have high non- activity.
Blending: It is also believed that polyfloral honey (which is obtained from more than one flower) provides more benefits than monofloral. Hence, many companies sell blended honey as it offers the benefits from a variety and is, therefore, considered to be healthier than non-blended honey.
Storage: When stored for a long duration, it becomesin color. It some of its properties and may also if the water content is too high. Therefore, prolonged storage should be avoided, while newly harvested honey should be preferred.
Heating: Heating honey leads to drastic changes in its chemical composition. As a result, heating at highreduces its benefits. No wonder many people prefer raw, or raw organic honey. While raw by definition signifies less processing (and no heating), organic honey is prepared using stringent organic production methods and processing standards, in which heating at high temperatures is not allowed.
Water Content: Honey can also undergo. If the water content is high (above 19%), the chances of it becoming are high. You can measure the water content using a refractometer. Furthermore, freely flowing honey either contains higher water content or has been to disturb the natural crystallization process, thereby reducing the benefits it will confer to you.
Color: The color of honey is a very useful tool to judge its quality. Light colored honey is morethan dark colored as the former has a delicate flavor. It becomes darker upon storing and heating.
Filtration: Most of the benefits are due to the presence of the pollen within the honey. Without the , it is a glucose-fructose solution and is just as bad for you as sugar. Unfortunately, companies market the transparent clear product as good quality, while in reality, -filtered honey does not have many health benefits at all. That being said, you should be very cautious while consuming pollen-rich honey. If you have a pollen allergy, avoid consuming it.
What is Organic Honey?
Some people have thethat all honey available in the market is natural and obtained from the wild. Others feel that during its production carried out on it can get with the sprayed on the and .
However, theis that the may also get affected by the extensive pesticide usage which goes on in the chemically treated farms. This issue is so severe that the Russian president, Vladimir Putin, warned Barack Obama in May 2013 that if the excessive use of pesticides is not reduced, it could lead to a globally volatile situation as the bee population throughout the world may become more and more affected. If pesticides can kill the bees, how can they not affect the honey produced by these bees? Moreover, non-organic production involves for controlling diseases. It should also be that so far, there is no scientific that organic honey is healthier than non-organic variety.
Then why should you eat organic honey? Well, many people prefer to be cautious. Most of ourare based on our beliefs and conscience. Since organic production involves following stringent guidelines, people feel when they eat organic type as compared to when they eat non-organic. Given below are some of the ways in which pesticide and antibiotic of honey can take place:
Contamination of Honey
It can be contaminated with the pesticides sprayed on crops through one or more of the following ways:
-In some cases, when the
-At times, the pesticide is sprayed on the bees directly.
-In many cases, the bees collect and pollen that has been contaminated with pesticides.
-When pesticides are sprayed, part of the amount is accumulated in the water on or near the plants. When the bees drink this water, they are also affected.
-On some occasions, the pesticide gets sprayed on the beehives or gets transported to it from the sprayed plants.
Residues of Antibiotics
Conventional bees are given large doses of antibiotics to protect them from diseases, but unfortunately, the honey also becomes contaminated with these antibiotics. In 2002,of honey were tested for the presence of antibiotics in Europe. Several samples were found to contain of antibiotics, which led to a ban on the imports of Chinese honey in Europe. The ban was later removed in 2004 due to improvements in Chinese veterinary standards and imports of honey from China were resumed.
What leads to this antibiotics contamination? Unlike organic production, conventional honey production does not involve stringent guidelines for the quantity and mode ofof antibiotics to the bees. As a result, apiculturists have a free hand when using these antibiotics. When use excessive quantities of antibiotics the chance of contamination increases.
What is the problem with anemia. Similarly, high doses of streptomycin and sulfonamides are harmful too.of antibiotics being found in honey? The antibiotics given to the bees are veterinary antibiotics such as chloramphenicol, streptomycin, and sulfonamides. Large doses of chloramphenicol administered into the beings may cause cancer and aplastic
Many countries have not banned the use of these harmful date.in apiculture. The EU has banned all three while the US has only banned chloramphenicol
Where to buy raw honey?
You can buy raw honey at grocery and healthstores. Local farmers markets are also great places to pick it up. Large big-box stores such as Walmart and Target are also reliable places to find raw honey. Since it can be locally produced, you can find this beneficial product at co-ops around the world.
Where to buy local honey?
The best places to find raw honey are in the localnear you. As a cottage industry that has gotten a major boost in recent years, local farmers markets and co-ops always have raw honey for sale. You can also go to larger stores and chains, which have seen the and gotten on board. Try everything from small health stores to major big-box brands, such as Target and Walmart.
What does honey do for your body?
Honey does a number of things for the body, including strengthening the burns, preventing , soothing inflammation in the system, eliminating and , balancing blood sugar, and increasing . There are many minerals and in it, which is why it has become an important staple in our diet.system, healing wounds, and
What are the health benefits of honey?
The health benefits of honey are quite impressive, and since it is such a concentrated source of nutrients, it can be added to different. Honey is able to monitor blood sugar levels, increase energy in a and way, soothe inflammation, protect health, speed the healing process of wounds, and prevent infections.
What does honey contain?
Honey contains a number of minerals and vitamins, including vitamin A, vitamin C, , and . There are also important , such as and . There are trace amounts of more than 15 acids found in honey!
Where to buy honey?
The best places to buy honey are local farmers’ markets, grocery stores, and medical stores. Many people make their own honey and it can help relieveif you eat honey that contains some of the pollen from where you live. It can help your system become accustomed and not react as quickly!
Is pure honey good for you?
Yes, pure honey is very good for you. Although it is high in sugar, there are numerous antioxidants and organic compounds that make it well worth consuming. Also, it is, which you won’t find in many of the major and brands. Locally produced honey, otherwise known as raw honey, is the healthiest type you could possibly buy.
Is organic honey good for you?
Organic honey is indeed good for health. It is unprocessed, so it retains all the minerals and antioxidants, which is what you want. If you process honey, very often you’re only left with sugar, which is the worst part!
What makes honey organic?
Honey is considered organic when it is locally grown and not processed. Organic honey, also known as “raw” honey, does not contain any pesticides or environmental. Since it does not go through the traditional process for , these standards are upheld for honey to be considered organic. Also, non-organic sugar or antibiotics are not used at any point in “organic honey”.