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Ali Katz

Ali Katz is a certified meditation teacher and creator of the Hot Mess to Mindful Mom brand. She has been featured on ABC, NBC, FOX News, in Family Circle Magazine, Dr. Laura and many other outlets. Find out more about Ali, her work, and her books at www.hotmesstomindfulmom.com

Articles

I am a real parent, just like you, trying hard to raise the best kids I can and to become...

12 Proven Health Benefits of Apple Cider Vinegar

Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more!

12 Proven Health Benefits of Dates

Dates are sweet fruits of the date palm tree. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.

Top 16 Proven Benefits of Ginger

Ginger also helps boost bone health, strengthen the immune system, and increase appetite. This spicy root is also good for mitigating obesity and relief from menstrual pain.

Hibiscus Tea: Benefits, How to Make & Side Effects

Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Read more!

Calamansi Juice: Benefits, Recipe, and Side Effects

Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. This juice also helps in soothing acidity.

Pomelos: Benefits & How To Eat Them (Pummelo)

Pomelos are rich in vitamin C & potassium among other nutrients & antioxidants. They improve digestion & heart health, boost immunity, slow aging, and aid in weight loss.

Is Turmeric Good For Weight Loss

The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Curcumin can also limit weight gain.

Are Rice Noodles Gluten-Free

All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. There have been rare instances when certain rice noodle brands may contain gluten.

How To Use Lemongrass

Here is the step-by-step method to use lemongrass. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers.

How To Get Oil Out Of Clothes

How to get oil out of clothes? The excess can be blotted out gently using a tissue. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash.

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