Health benefits of red rooibos tea include its use as a cure for headaches, insomnia, asthma, eczema, bone weakness, hypertension, allergies, and premature aging. This tea is absolutely free from caffeine content and is also low in tannins. Drinking rooibos tea can further ease severe stomach cramps, as well as bring relief to asthma and other related conditions. It also boosts the immune system.
Rooibos tea or red tea is an herbal beverage, with medicinal properties, that is acquired from the Aspalathus linearis bush plant found in South Africa. According to the South African Rooibos Council, rooibos is not a true tea, but an herb. The fermented tea is red in color. The health benefits of red rooibos tea are abundant. It is popular due to its great taste and unique color that come along with other benefits.
Its medicinal attributes have been confirmed by The US Department of Agriculture in Washington, D.C., which has affirmed that red rooibos tea is capable of reducing cancer, heart diseases, premature aging, and other serious conditions.
Table of Contents
- Red Rooibos Tea Nutrition Facts
- Health Benefits of Red Rooibos Tea
Red Rooibos Tea Nutrition Facts
Red rooibos tea has no oxalic acid and therefore, it can be consumed by people who have kidney stones. Rooibos tea is rich in many mineral contents such as iron, calcium, potassium, copper, manganese, zinc, magnesium, and alpha hydroxy acid. It also contains antioxidants like aspalathin and nothofagin and the extremely potent and versatile phenolic compounds.
Health Benefits of Red Rooibos Tea
Red rooibos tea is one of the best health drinks or beverages for those who care about their fitness. The beneficial factors that have been positively correlated with red rooibos tea can be found below.
Rich in Polyphenols
Rooibos contains polyphenols that have anti-inflammatory, antiviral, and antimutagenic qualities. Polyphenols are organic chemicals that are often praised for their antioxidant capabilities. Rooibos tea has many phenolic compounds within it and polyphenols are the most important of them. They act as scavengers of free radicals throughout the body, which are detrimental byproducts of cell metabolism that can cause cancer and heart diseases. Aspalathin and nothofagin are two other vital antioxidants that rooibos tea contains, making it a great beverage to boost your immune system and protect your body against all types of diseases.
Contains No Caffeine
Rooibos tea is completely caffeine-free, therefore, it is recommended for patients suffering from insomnia. A cup of rooibos beverage just before going to bed can help you sleep better. By removing caffeine from your diet, you can also improve your stress levels, mood, and heart health. Being dependent on caffeine is the most common addiction throughout the world, but people don’t realize the dangers that it can pose. Rooibos tea gives you the energy and health benefits, without this dangerously addictive substance.
Lowers Blood Pressure
Rooibos tea is known to relieve stress, nervous tension, and hypertensive conditions. Hypertension is more commonly known as high blood pressure and rooibos tea acts as a bronchodilator. It not only relieves respiratory conditions but also reduces blood pressure, which can lead to dangerous cardiovascular diseases like heart attacks and atherosclerosis.
Improves Bone Health
Red rooibos tea is rich in calcium, manganese, and fluoride minerals that assist in maintaining good bone structure and stronger teeth. By increasing the bio-availability of minerals in your system, you can reduce your chances of developing conditions like arthritis, osteoporosis, and chronic joint pain. Manganese actually works on a deeper level and stimulates the enzymes which are required to build new bones and repair damages. Fluoride is more commonly related to dental health, which is why fluoride compounds are often found in most of the mouthwashes and toothpastes. Whether it is the teeth or the bone structure, red rooibos tea gives you an advantage over everything!
Improves Heart Health
Quercetin, another powerful antioxidant found in rooibos tea, has been linked to preventing a wide variety of heart conditions. It is anti-inflammatory in nature, which means that it reduces blood pressure and scavenges free radicals like other antioxidants. It promotes an increase in HDL cholesterol (good cholesterol) and inhibits the LDL cholesterol (bad cholesterol) from binding to the walls of arteries and blood vessels. This means added protection against various heart conditions, including atherosclerosis, heart attack, and stroke.
Rooibos tea can be useful for small children who suffer from colic or stomach pain. You may add some sweetened milk to the tea to improve the flavor and make it more palatable. This is actually what first made rooibos tea a well-known health aid. Many South African women claimed that this plant was very soothing for their colicky infant. Word began to spread and rooibos tea was suddenly being put up against a number of health issues to see what benefits it showers. 50 years later, the world knows all about this powerful little herb! The exact mechanism by which it soothes colic and stomach pain is unknown, but the general anti-inflammatory properties of the herb are most likely responsible.
Aspalathin is one of the rare antioxidants that found in rooibos tea and it has a number of unique qualities. It can help to balance blood sugar, improve insulin resistance and glucose absorption by muscles, and boosts the insulin secretion from the pancreas. This results in an ideal defensive shield against developing type II Diabetes, one of the most widespread and dangerous conditions currently sweeping the world. By balancing blood sugar, rooibos tea can also protect people that already have diabetes by preventing the spikes and drops in blood sugar that are detrimental to their overall health.
The alpha hydroxy acid and zinc in this red tea are very good for the skin. You can also try applying some red tea powder directly to the skin to relieve acne, pimples, sunburn or related skin conditions. Alpha-hydroxy acids can reduce the signs of wrinkles and other premature aging symptoms but they are rarely found in natural products. They are found in chemical peels, which revitalize the skin and leave it fresh and invigorated with a healthy glow. However, there has been some controversy about commercial uses of alpha hydroxy acid, so it is always better to get it from a natural source, like the red rooibos tea.
Prevents Kidney Stones
People with kidney stone problems can drink as much red rooibos tea as they want as there is no oxalic acid in the beverage. Many times, people with kidney stones are discouraged from drinking too much tea because of this exacerbating ingredient. Oxalic acid is a crystal-forming substance, so it can make the presence of calcium stones or other painful growth in the kidney even worse by making them larger. That won’t be a problem with rooibos tea!
This tea is a rich source of antispasmodic agents, which can ease severe stomach cramps and abdominal pains. This is mainly due to the activation of K+ (potassium ions) in the body without antagonizing the activities of calcium. Together, this can reduce the presence of hyperactivity in the gastrointestinal tract, thus preventing diarrhea and other intestinal issues.
In many parts of South Africa, rooibos tea is used as an effective curative to treat allergies like eczema, hay fever, and allergy-related bronchitis. It has anti-inflammatory qualities, thanks to its phenolic content, and this is why it is also prescribed for asthma and topical allergic reactions of various types throughout the body.
The antioxidants present in rooibos tea slow down the aging process and also boost the strength of the immune system. Antioxidants seek out free radicals that damage the skin, hair, bones, and other organ systems by making them vulnerable to diseases and degeneration. Rooibos tea is one of the most potent beverages in terms of antioxidant content. It also has anti-aging effects in terms of cognitive ability, because it reduces the impact of oxidative byproducts in neural pathways, thus stimulating concentration and focus.
Red rooibos tea is an excellent thirst quencher and does wonders for athletes, hyperactive children, and those who travel often, whether for pleasure or business. Most people prefer to drink rooibos tea in its natural form without using any sweeteners and those who simply want a refreshing drink without a caffeine boost, rooibos is an ideal choice.
Contains Rare Nutrients
Rooibos tea is said to contain rare nutrients like quercetin and bioflavonoids that assist in good blood circulation and obstructs hemorrhaging.
Word of Caution: Despite all of these health benefits of rooibos tea, there can be a downside for some people. Since rooibos is so powerful, it can interfere with treatments for various conditions, including chemotherapy for cancer patients. Also, rooibos has shown estrogenic activities in certain studies, so it might not be a good idea to use if you have hormone-sensitive cancer like breast cancer. Finally, if you have any existing kidney or liver conditions, rooibos might be more harmful than helpful. It should be used as a preventive measure for these conditions, not as a cure. Make sure you speak to your doctor before adding any new dietary elements or beverages to your normal routine, particularly something as powerful as rooibos tea!
Other than that, enjoy and drink to your good health!