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Health Benefits of Red Rooibos Tea

Health benefits of red rooibos tea include its use as a cure for nagging headaches, insomnia, asthma, eczema, bone weakness, hypertension, allergies, and premature aging. The tea is absolutely free from caffeine content and is also low in tannins. You can enjoy the refreshing beverage all day long with no possible side effects. Drinking rooibos tea can further ease severe stomach cramps, as well as bring relief to asthma and other related conditions. It also boosts the immune system of the human body.

The health benefits of red rooibos tea are abundant. This form of tea has traditionally been popular due to its great taste and unique color, while also boosting the health of the body. Rooibos tea or red tea is a medicinal, herbal beverage that is acquired from the Aspalathus linearis bush plant that is found in South Africa. According to the South African Rooibos Council, rooibos is not a true tea, but an herb. The fermented tea is red in color.

Its medicinal attributes have been confirmed by The US Department of Agriculture in Washington, DC, which has affirmed that red rooibos tea is capable of reducing cancer, heart disease, premature aging and other serious conditions.

Nutritional Value of Red Rooibos Tea

Red rooibos tea has no oxalic acid and therefore, it can be consumed by people who have kidney stones. Rooibos tea is rich in many mineral contents such as iron, calcium, potassium, copper, manganese, zinc, magnesium and alpha hydroxy acid. It also contains antioxidants like aspalathin and nothofagin, and the extremely potent and versatile phenolic compounds.

Health Benefits of Red Rooibos Tea

Red rooibos tea is one of the best health drinks or beverages for those who care about their health and fitness. Some of the beneficial factors that have been positively correlated with red rooibos tea can be found below.

Polyphenols: Rooibos contains polyphenols that have anti-inflammatory, antiviral and antimutagenic qualities. Polyphenols are organic chemicals that are most often praised for their antioxidant capabilities. Rooibos tea has many phenolic compounds within it, and polyphenols are some of the most important. They act as scavengers of free radicals throughout the body, which are detrimental byproducts of cell metabolism that can cause diseases like cancer and heart disease. Aspalathin and nothofagin are two other vital antioxidants that rooibos tea contains, making this a great beverage to boost your immune system and protect your body against all types of diseases and conditions.

No Caffeine: Rooibos tea is completely caffeine-free, therefore it is recommended by doctors for patients suffering from insomnia. A cup of rooibos beverage just before going to bed can help you sleep better, and by removing caffeine from your diet, you can also improve your stress levels, mood, and heart health. Being dependent on caffeine is the most common addiction throughout the world, but people don’t realize the dangers that it can pose. Rooibos tea gives you the energy and health benefits, without the dangerously addictive substance.

rooibosteaHypertension: Rooibos tea is known to relieve stress, nervous tension and hypertensive conditions. Hypertension is more commonly known as high blood pressure, and rooibos tea is known as a brochodilator, which not only relieves respiratory conditions, but generally reduces blood pressure, which can lead to dangerous cardiovascular diseases like heart attacks and atherosclerosis.

Bone Health: Red rooibos tea is rich in calcium, manganese and fluoride minerals that assist in maintaining good bone structure and stronger teeth. By increasing the bio-availability of minerals in your system, you can reduce your chances of developing conditions like arthritis, osteoporosis, and chronic joint pain. Manganese actually works on an even deeper level, and stimulates the enzymes which are required top build new bones and repair damage. Flouride is related more commonly to dental health, which is why flouride compounds are so often found in mouthwashes and toothpastes. Whether it is teeth or bone structure, red rooibos tea gives you an advantage!

Cardiovascular Health: Quercetin, another powerful antioxidant found in rooibos tea, has been linked to preventing a wide variety of heart conditions. It is anti-inflammatory, which reduces blood pressure, and it also scavenges free radicals like other antioxidants. It promotes an increase in HDL cholesterol (good cholesterol) and inhibits the LDL cholesterol (bad cholesterol) from binding to the walls of arteries and blood vessels. This means added protection against various heart conditions, including atherosclerosis, heart attacks, and strokes.

Infant Health: Rooibos tea can be useful for small children who suffer from colic or stomach pains. You may add some sweetened milk to the tea to improve the flavor and make it more palatable. This is actually what first began rooibos tea as a well-known health aid. Various South African women claimed that this plant was very soothing for their colicky infant. Word began to spread and rooibos tea was suddenly being thrown at any number of health issues to see what else it could help. 50 years later, the world knows all about this powerful little herb! The exact mechanism by which it soothes colic and stomach pain is unknown, but the general anti-inflammatory properties of the herb are most likely responsible.

Diabetes: Aspalathin is one of the rare antioxidants that are found in rooibos tea, and it has a number of unique qualities. It can help to balance blood sugar, improve insulin resistance, improve the glucose absorption by muscles, and boosts the insulin secretion from the pancreas. This all results in an ideal defensive shield against developing type II Diabetes, one of the most widespread and dangerous conditions that is currently sweeping the world. By balancing blood sugar, rooibos tea can also protect people that already have diabetes by preventing the spikes and drops of blood sugar that are so detrimental to their overall health.

Good for Skin: The alpha hydroxy acid and zinc content of red tea are very good for the skin. You can also try applying some red tea powder directly to the skin to relieve acne, pimples, sunburns or related skin conditions. Alpha-hydroxy acids are not found naturally from too many sources, but in terms of cosmetic products, it has become very popular, particularly because it can reduce the signs of wrinkles and other premature aging symptoms. Also, they are commonly found in chemical peels, which revitalize the skin and leave it fresh and invigorated with a healthy glow. However, there has been some controversy about commercial uses of alpha hydroxy acid, so it is always better to get it from a natural source, like red rooibos tea!

Kidney Stones: Even people with kidney stone problems can drink as much red rooibos tea as they want as there is no oxalic acid in the beverage. Many times, people with kidney stones are discouraged from drinking too much tea of other varieties because of that exacerbating ingredient. Oxalic acid is a crystal-forming substance, so it can make the presence of calcium stones or other painful growths in the kidney even worse by making them larger. That won’t be a problem with rooibos tea!

Antispasmodic properties: The tea is rich in antispasmodic agents, which can ease severe stomach cramps and abdominal pains. This is mainly due to the activation of K+ (potassium ions) in the body without antagonizing the activities of Calcium. Together, this can reduce the presence of hyperactivity in the gastrointestinal tract, preventing diarrhea and other intestinal issues.

redrooibosteaAllergies: In many parts of South Africa, red tea is used as an effective curative to treat allergies like eczema, hay fever and allergy-related bronchitis. It has anti-inflammatory qualities, thanks to its phenolic content, and this is why it is also prescribed for asthma and topical allergic reactions of various types throughout the body.

Premature aging: The antioxidants present in rooibos tea slow down the human aging process and they also boost the strength of the immune system. Antioxidants seek out the free radicals that damage skin, hair, bones, and other organ systems by making them vulnerable to disease and degeneration. Rooibos tea is one of the most potent beverages in terms of antioxidant content. It also has anti-aging effects in terms of cognitive ability, because it reduces the impact of oxidative byproducts in neural pathways, stimulating concentration and focus!

Great beverage: Red rooibos tea is an excellent thirst quencher and does wonders for active people like professional athletes, hyperactive children and those who travel often, whether for pleasure or business. Most people prefer to drink rooibos tea in its natural form without any sweeteners, and those who simply want a refreshing drink without a caffeine boost, rooibos is the ideal choice.

Rare nutrients: Rooibos tea is said to contain rare nutrients like Quercetin and Bioflavanoids that assists in good blood circulation and obstructs hemorrhaging.

A Few Words of Caution: Despite all of these health benefits of rooibos tea, there can be a downside for some people. Since rooibos is so powerful, it can interfere with treatments for various conditions, including chemotherapy for cancer patients. Also, rooibos has shownestrogenic activities in certain studies, so it might not be a good idea to use if you have a hormone-sensitive cancer like breast cancer. Finally, if you have existing kidney or liver conditions, rooibos might be more harmful than helpful. It should be used as a preventative measure for these conditions, not a cure. Make sure you speak to your doctor before adding any new dietary elements or beverages to your normal routine, particularly one as powerful as rooibos tea!

Other than that, enjoy and drink to your good health!

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What do you think?

  • Patrick Elliget

    My daughter who is fructose intolerant has reported it has helped a lot with discomfort of gas/bloating after eating.Great with soy milk as well.Enjoying one
    now.Yummy and nice to know it’s many health benefits.

    • kiran224

      Hello Patrick, Thanks for sharing. It is good to know that red rooibos tea helped your daughter.

  • Jessica Hartley Sorrow

    My husband’s Dr. Suggested this tea for him because of all the benefits. After sitting on the shelf for a few months I thought I would try it. The taste is wonderful! All by itself. I’m a big fan of green tea and now this rooibos tea is a keeper. And the benefits are a plus:-)

  • Alaister

    I’ve been drinking red bush tea with raw apple cider vinegar and raw honey for months. I’ve now started making kombucha using red bush tea, but currently with sugar, and the results taste similar to, but more intense than, my previous drink. I’m now going to use raw honey in place of sugar and I anticipate the combined benefits of red bush tea, kombucha probiotics and raw honey will produce an even healthier elixir than any of these three on their own – and at very little cost. Does anyone have any comments?

    • Angela B

      this sounds like a good idea. I am going to try. How do you make the Kombucha?

  • sidneycoadwilliams


  • Ryan Oldfield

    Thanks for the article

  • Dave van der Linde

    is rooibos part of the strelitzia plant?

  • Leesa

    I am currently on HRTpatches, going thru menopause. Will it be ok to drink the tea considering the estrogenin. It

    • Yoda Ydyxz

      If you are already on HRT,then you might want to avoid it.Because,it will cause an additive effect.
      You don’t want too much estrogen in your system,just the right amount of everything. 🙂

  • chiemyhealth

    This a well written article especially on the health benefits of this great tea, remember in everything we do, we must take precautions.

  • Monika

    Hi! When can you drink rooibos tea? I mean at what age is it recommended. Thanks!

    • Hello Monika,
      One can drink rooibos tea. But one should consult health specialist if suffering from any allergy, medical conditions etc.

  • okay – my bad…. it was a pop up ad. Not related

  • fash

    Rooibos Tea +honey+Lemon is so relaxing and tasty. I take this every morning 🙂

  • aimie

    Is rooibos tea appropriate for infants (within a year of age) to assist with allergies, eczema & respiratory issues?

  • Anne Wilson

    This tea is amazing! Its got a lvly taste. Aids my sleep. Calms me down. I recommend it to everyone.

    • Stefan

      Rooibos is better than green tea.

      • fleurdelys

        if it doesnt, eat cherries, or drink cherry juice. frozen will do.

    • RickS

      Your comment in the beginning caused me to stop reading: Its medicinal attributes have been confirmed by The US Department of Agriculture in Washington, DC, which has affirmed that red rooibos tea is capable of reducing cancer, heart disease, premature aging and other serious conditions. Now this may or may not be true, but the USDA most CERTAINLY HAS NOT said any such thing. I hate to read crap when someone thinks and behaves as if the end justifies the means. BULL CRAP on you for such behavior. Secondly, rooibos has benefits but it also has fluoride – poison to many, especially any with thyroid disorders. THIS has been documented.

      • Chrison

        RickS, man you definitely need roobibos you’re really stressed dude, relax and enjoy life with Rooibos daily

      • Christopher

        I’ve grown up with this tea, no other tea can even compare with Rooibos
        Add ice and a few Strawberry’s for delicious iced tea
        Enough said.