The practice of yoga is over 5,000 years old, yet research is revealing modern benefits for both body and mind....
Meet Our Contributors
Diane Malaspina, Ph.D., is a Yoga Medicine® Therapeutic Specialist, psychologist, and consultant working in the field of health and wellness since 2001. Diane’s work is split between teaching yoga and her consulting business as a psychologist, where her specialty is implementing evidence-based strategies to reduce stress and foster healthy behaviors. Diane is currently working on a 1000 hour certification with Yoga Medicine lead by Tiffany Cruikshank, and developing therapeutic yoga and meditation programs in her community. She earned 200-hour certifications from Shiva Rea (Prana Vinyasa Flow) and YogaWorks and a 500-hour certification from Yoga Medicine, as well as hundreds of hours of advanced training in meditation, pranayama, and philosophy.