Meet Our Contributors

Diane Malaspina

Diane Malaspina, Ph.D., is a Yoga Medicine® Therapeutic Specialist, psychologist, and consultant working in the field of health and wellness since 2001. Diane’s work is split between teaching yoga and her consulting business as a psychologist, where her specialty is implementing evidence-based strategies to reduce stress and foster healthy behaviors. Diane is currently working on a 1000 hour certification with Yoga Medicine lead by Tiffany Cruikshank, and developing therapeutic yoga and meditation programs in her community. She earned 200-hour certifications from Shiva Rea (Prana Vinyasa Flow) and YogaWorks and a 500-hour certification from Yoga Medicine, as well as hundreds of hours of advanced training in meditation, pranayama, and philosophy.

Articles

The practice of yoga is over 5,000 years old, yet research is revealing modern benefits for both body and mind....

12 Proven Health Benefits of Apple Cider Vinegar

Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more!

12 Proven Health Benefits of Dates

Dates are sweet fruits of the date palm tree. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.

Top 16 Proven Benefits of Ginger

Ginger also helps boost bone health, strengthen the immune system, and increase appetite. This spicy root is also good for mitigating obesity and relief from menstrual pain.

Hibiscus Tea: Benefits, How to Make & Side Effects

Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Read more!

Calamansi Juice: Benefits, Recipe, and Side Effects

Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. This juice also helps in soothing acidity.

Pomelos: Benefits & How To Eat Them (Pummelo)

Pomelos are rich in vitamin C & potassium among other nutrients & antioxidants. They improve digestion & heart health, boost immunity, slow aging, and aid in weight loss.

Is Turmeric Good For Weight Loss

The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Curcumin can also limit weight gain.

Are Rice Noodles Gluten-Free

All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. There have been rare instances when certain rice noodle brands may contain gluten.

How To Use Lemongrass

Here is the step-by-step method to use lemongrass. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers.

How To Get Oil Out Of Clothes

How to get oil out of clothes? The excess can be blotted out gently using a tissue. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash.

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