Meet Our Contributors

Kaki Zell

Kaki Zell is a holistic health student studying at the Maryland University of Integrative Health. When she’s not studying, she regularly blogs for her family’s company, Ames Walker. Her passion in life is teaching people about natural remedies for treating and easing the symptoms of many different illnesses.

Articles

Lymphedema — the swelling of one limb or area of the body — affects one in 1,000 Americans, and as...

12 Proven Health Benefits of Apple Cider Vinegar

Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more!

10 Proven Health Benefits of Dates

Dates are sweet fruits of the date palm tree. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.

Top 16 Proven Benefits of Ginger

Ginger also helps boost bone health, strengthen the immune system, and increase appetite. This spicy root is also good for mitigating obesity and relief from menstrual pain.

Hibiscus Tea: Benefits, How to Make & Side Effects

Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Read more!

Calamansi Juice: Benefits, Recipe, and Side Effects

Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. This juice also helps in soothing acidity.

10 Science-Backed Health Benefits of Peppermint Tea

Peppermint tea is a delicious beverage that relieves headaches, inflamed sinus, and stomach problems. It also reduces stress and aids in weight loss.

Pomelos: Benefits & How To Eat Them (Pummelo)

Pomelos are rich in vitamin C & potassium among other nutrients & antioxidants. They improve digestion & heart health, boost immunity, slow aging, and aid in weight loss.

Is Turmeric Good For Weight Loss

The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Curcumin can also limit weight gain.

Are Rice Noodles Gluten-Free

All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. There have been rare instances when certain rice noodle brands may contain gluten.

How To Use Lemongrass

Here is the step-by-step method to use lemongrass. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers.

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