Meet Our Contributors

Nancy Wile

Nancy Wile is an advanced yoga teacher and the founder of Yoga Education Institute. She does her best to help all her students find a sense of ease and mindfulness in each posture that they can then incorporate into their lives. Nancy wants all her students to come as they are and have fun, and know that everything they need is right there inside of them.

Articles

Yoga is a spiritual practice that has been improving mankind’s overall health for more than 15,000 years. In ...

12 Proven Health Benefits of Apple Cider Vinegar

Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more!

10 Proven Health Benefits of Dates

Dates are sweet fruits of the date palm tree. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.

Top 16 Proven Benefits of Ginger

Ginger also helps boost bone health, strengthen the immune system, and increase appetite. This spicy root is also good for mitigating obesity and relief from menstrual pain.

Calamansi Juice: Benefits, Recipe, and Side Effects

Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. This juice also helps in soothing acidity.

Hibiscus Tea: Benefits, How to Make & Side Effects

Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Read more!

8 Amazing Benefits of Papaya

Papaya fruit is packed with nutrients that aid in healthy digestion, boosted immunity, and heart health.It is rich in antioxidant nutrients such as carotenes and vitamin C.

10 Science-Backed Health Benefits of Peppermint Tea

Peppermint tea is a delicious beverage that relieves headaches, inflamed sinus, and stomach problems. It also reduces stress and aids in weight loss.

Pomelos: Benefits & How To Eat Them (Pummelo)

Pomelos are rich in vitamin C & potassium among other nutrients & antioxidants. They improve digestion & heart health, boost immunity, slow aging, and aid in weight loss.

Is Turmeric Good For Weight Loss

The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Curcumin can also limit weight gain.

Are Rice Noodles Gluten-Free

All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. There have been rare instances when certain rice noodle brands may contain gluten.

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