9 Amazing Benefits of Lemon Ginger Tea

Many people turn to lemon ginger tea to increase their health, due to its ability to boost the immune system, reduce fever, improve cognition, regulate blood sugar, aid digestion, soothe pain, increase hair health and protect the skin.

Benefits of Lemon Ginger Tea

Both lemon and ginger have energy-boosting properties, as well as antioxidant and immune-boosting effects, while also being able to stimulate the metabolism. Despite it being called a tea, lemon ginger tea is actually an infusion of lemon juice and ginger root, and it does not technically use any tea leaves. However, this doesn’t make it any less powerful or important for your health. For thousands of years, lemon and ginger have been important components of traditional medicine, and when used individually, they can have impressive effects on many parts of the body. However, when the two ingredients are combined in a infusion beverage, they become even more important for health. .

How to Make Lemon Ginger Tea?

You can easily make lemon ginger tea by cooking sliced ginger root in water in a saucepan for 15-20 minutes, first allowing the water to boil, and then turning it down to a simmer. At that point, you can add in the juice from one half of a lemon, and allow the mixture to blend for 15-20 minutes at low heat. Then, you can add honey, if you desire, but the mixture of ginger and lemon is also a flavorful and delicious combination. Now, let’s take a closer look at some of the most important health benefits of this unusual infusion!

Top Benefits of Lemon Ginger Tea

Nausea and Indigestion: Ginger has a very powerful active ingredient, named zingiber, which is able to eliminate bacterial pathogens that often attack the stomach and compromise digestive function. Ginger is also known to soothe nausea and eliminate vomiting, while promoting more effective digestion and nutrient absorption. Lemon, on the other hand, is closely linked to reducing indigestion and heartburn!

Cognition: Lemon and ginger have both been linked to increased cognitive function and energy, as well as improving concentration. Fortunately, both of these ingredients are also excellent at soothing nerves and improving mood, which means clearer thinking, while the antioxidant effects mean less oxidative stress and a lower chance of Alzheimer’s disease and dementia.

Skin: The high vitamin content of lemon and ginger, combined with their numerous antioxidants, make this infusion an excellent option for improving skin health. you can drink this tea, or even apply it topically to irritated patches of skin. Antioxidants help to reduce oxidative stress in the skin and promote the growth of new cells, while the antibacterial and antiviral nature of this beverage protect the skin from infections.

Weight Loss: Ginger is well known to stimulate the metabolism and can also help to satiate feelings of hunger. Therefore, a glass of lemon ginger tea in the morning can help those who are trying to lose weight, primarily by adding extra calorie-burning to their day and suppressing the desire to snack between meals.

Hair Strength: Lemon and ginger have both been used independently for hair health for centuries, but this tea is high in vitamin A and C, both of which are linked to increased hair growth, and a reduction in dry skin and dandruff. This can boost the strength and appearance of your hair, giving you those luscious locks you’ve always wanted!

Immune System: Both lemon and ginger are known around the world as immune system aids, so it makes sense that lemon ginger tea can so comprehensively protect you from pathogens and illness. When you are suffering through a cold or the flu, simply drink 1-2 cups of this tea each day and quickly see an improvement in your symptoms, and a reduction in irritation in your respiratory tracts.

Diabetes: When it comes to blood sugar regulation, few things are as effective as ginger. By optimizing the release of insulin and blood sugar in your body, you can prevent the dangerous spikes and drops in blood sugar that can lead to diabetes, or that can threaten the life of someone already diagnosed with this condition.

Soothe Pain: The natural anti-inflammatory nature of ginger not only reduces irritation, swelling and inflammation in the body, but can also function as an analgesic. If you are suffering through aches and pains, menstrual cramps, or are recovering from an illness/surgery, this tea can significantly improve how you’re feeling.

Improve Mood: Aside from this infusion’s effect on concentration and cognitive function, lemon and ginger are also known as mood boosters. There is a good reason why lemon is so commonly used in aromatherapy approaches, while ginger is known to relieve tension and lower stress hormone levels in the body, which can definitely make you feel happier and more in control of your emotions.

Side Effects of Lemon Ginger Tea

Some people suffer from heartburn or stomach upset when they drink this beverage, which could be the response of a sensitive stomach to ginger’s powerful active ingredients, or even a ginger allergy. Speak to your doctor or allergist before making any major changes to your diet or health regimen.

References
  1. http://www.sciencedirect.com/science/article/pii/S0308814606009356
  2. http://journals.lww.com/greenjournal/Abstract/2001/04000/Ginger_for_Nausea_and_Vomiting_in_Pregnancy_.17.aspx
  3. https://www.hindawi.com/journals/ecam/2012/383062/abs/
  4. http://www.sciencedirect.com/science/article/pii/S030881460600481X
  5. http://www.karger.com/Article/Abstract/96889
  6. http://online.liebertpub.com/doi/abs/10.1089/jmf.2005.8.125

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