McKenzie exercises follow controlled movements, intended to alleviate chronic and acute back pain. These exercises work by strengthening back muscles...
Meet Our Contributors
John Staughton (BASc, BFA)
John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve.
Articles
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There are countless weight loss pills and supplements on the market, all of which promise fast results based on their...
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A supergreen is a green vegetable that is typically dense in nutrients and rich in color, as well as chlorophyll....
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A Listerine foot soak is a recent internet fad that claims to heal cracked, dry skin, along with various other...
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Trap exercises are those physical activities that target your trapezius muscle. It stretches from the back of your neck to...
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The 1200-calorie diet is a low-calorie diet meant to speed up and support weight loss. It works by limiting one&...
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Intermittent fasting is a dietary pattern that rotates between periods of eating and fasting. It is believed to help improve...
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SuperBeets is a branded dietary supplement made from dehydrated and crystallized beets. It is associated with a number of potential...
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Muscovado sugar is an unrefined form of cane sugar that retains all of its molasses, is higher in nutrients than...
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The potato diet, as the name implies, is a short-term diet that restricts your food intake to only potatoes. It...
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Magnesium glycinate is a popular magnesium supplement for those who may be deficient in this critical nutrient and it is...
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Brominated vegetable oil is a food additive created by bonding triglycerides with bromine molecules. Its inclusion in food is a...
