Although not the most popular option, lemongrass tea is a delicious and beneficial beverage that can help the body in many ways, including through its ability to improve digestion, lower blood pressure, prevent chronic disease, boost the metabolism, protect the skin, aid the immune system and so much more.
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What is Lemongrass Tea?
You’ve likely heard of lemongrass in a number of different applications, including as a popular flavoring for Asian dishes and various curries, but there is a much more important use for this plant. Lemongrass, scientifically known as Cymbopogon citratus is also used as a culinary herb in many parts of the world, primarily in India, Asia, and Australia. Due to its wide applicability in culinary dishes and power as an herbal remedy, it can now be found in most places around the world. Even Citronella oil, which is extremely popular as an insect repellent, comes from citronella grass, another species in the lemongrass genus. Lemongrass oil has certain antifungal and antioxidant qualities, and is also used as an insect repellent and preservative.
However, one of the most popular and powerful uses of lemongrass is as a tea. Stems from lemongrass can be chopped into small pieces and then brewed into a powerful tea that possesses a wide range of nutrients, organic compounds and antioxidants that impact the body. You should always steep the cut pieces for a long time, as this will help to release all of the nutrients this plant has to offer. One of the best things about lemongrass is that it is hearty, grows quickly and thrives in warm weather, provided it has enough water and healthy soil. As a perennial plant, it has become a favorite for people who enjoy gardening and want a constant source of delicious lemony tea on hand. Now, let’s take a closer look at some of the health benefits that lemongrass tea has to offer.
Lemongrass Tea Health Benefits
Health benefits of lemongrass tea include the following:
Protects Your Heart
One of the most well known benefits of lemongrass tea is the effect that it can have on your cardiovascular health. Studies have shown that lemongrass is excellent for dropping your blood pressure. This is believed to be caused by the potassium content in lemongrass, which can help to ease the tension in the blood vessels, as a natural vasodilator. This can improve blood circulation and reduce strain on the heart, while also regulating the fluid levels in our body. By lowering your blood pressure, you are also reducing your risk for heart attacks and strokes, as well as other cardiovascular complications.
There are a number of beneficial compounds found in lemongrass tea, but the small caffeine content and the polyphenolic compounds of the tea can work to stimulate your metabolism. Essentially, your body will more effectively burn unhealthy fats and increase your overall energy levels. This can be excellent if you are attempting to lose weight or complement your workout regimen.
For thousands of years, lemongrass has been used in various cultures around the world to soothe stomach issues and improve overall gut health. The tea contains a component called citral that can help to digest food more effectively, thereby preventing constipation and other irritation in the bowels. Furthermore, the anti-inflammatory nature of lemongrass tea’s antioxidants will help to improve the balance of your microflora and prevent acid reflux disease, hemorrhoids and other irritating conditions.
Prevents Chronic Disease
The antioxidants present in lemongrass tea do a great deal for the body. Antioxidants and polyphenols are able to defend the body against oxidative stress, one of the underlying causes of chronic illness, and even cancer. By increasing your antioxidant levels every day with a cup of lemongrass tea, particularly citral, the active ingredient, you can defend against the negative effects of free radicals and ensure your longtime health.
Boosts the Immune System
When you begin to feel ill, it is natural to reach for a warm cup of tea. Choosing lemongrass tea is an excellent choice, in this case, as a quicker metabolism will help to get rid of an illness faster, while the potassium will help adjust your fluid levels accordingly and process toxins faster. Finally, the antioxidant content of lemongrass tea will give that extra boost to your immune system that it needs when fighting off an infection.
Whether you are suffering from arthritis, a sore throat, a headache, or a twisted ankle, the anti-inflammatory effects of lemongrass tea can have an effect all over the body. By reducing inflammation in the tissues and cells of the body, it can effectively ease pain and reduce irritation. This also makes lemongrass tea a good topical application for certain skin issues; you can allow the tea to cool and then apply it with a cloth to the affected area.
Treats Depression and Anxiety
Studies have shown that people who regularly consumed lemongrass tea did see improvements in their mood swings and anxiety. The chemicals in lemongrass tea are sedative in nature, which can help to relax the mind and prevent worry and stress to build up. It also physically lowers the levels of stress hormones in the body. In terms of depression, some of the other effects of lemongrass, such as its energy-boosting properties, can help to turn your mood and behavior patterns around.
As an add-on to the anxiety, stress and depression-fighting characteristics of lemongrass, it is also an excellent sleep aid. As a sedative substance, it can soothe the body and mind, inducing the release of serotonin and helping you overcome symptoms of insomnia or chronic restlessness. A healthy body begins with a healthy sleep cycle, and lemongrass tea may be just what the doctor ordered.
Final Word of Warning: You should avoid the use of lemongrass if you are pregnant, and the powerful nature of its components can have certain interactions with medicines. Therefore, if you are considering adding lemongrass tea to your daily or weekly health regiment, it is always a good idea to speak with your doctor first, to avoid any complications.