What is Cloudberry?
Cloudberry is a delicious fruit that comes from a rhizomatous herb scientifically known as Rubus chamaemorus. Many people are unfamiliar with because they primarily grow in arctic or alpine environments, as well as in boreal forests in the northern hemisphere. They are commonly grown in Russia, Northern Europe, Scandinavia, some parts of the British Isles, Newfoundland, Canada, and Alaska.
They are highly prized as culinary components, due to the quality of their juice and tar, and for their wealth of vitamins, minerals, and organic compounds (particularly ellagic acid) that can significantly benefit overall health. These berries are often used in candies, jams, alcoholic drinks, and various other baked goods. They can also be eaten raw, but the flavor is quite tart, so most people prepare sweetened recipes.
Serving Size : Nutrient Value Water [g] 87 Energy [kcal] 51 Protein [g] 2.4 Total lipid (fat) [g] 0.8 Carbohydrate, by difference [g] 8.6 Calcium, Ca [mg] 18 Iron, Fe [mg] 0.7 Phosphorus, P [mg] 35 Vitamin C, total ascorbic acid [mg] 158 Thiamin [mg] 0.05 Riboflavin [mg] 0.07 Niacin [mg] 0.9 Vitamin A, IU [IU] 210 Sources include : USDA
Health Benefits of Cloudberry
Let’s take a closer look at some of the health benefits of cloudberry.
The high content of vitamin C and vitamin A make cloudberries very beneficial to the immune system. Vitamin C stimulates the production of white blood cells and acts as an , which neutralizes free radicals throughout the body. Vitamin A, similarly, has carotenoids that act as antioxidants, protecting the skin and eyes from breaking down and aging.
Cloudberries are packed with iron as well as many other beneficial minerals. The iron content is specifically important for circulation, as it is a key component in red blood cell production. With enough iron in your diet, you reduce your chances of developing anemia.
Cloudberries have a unique component that most fruits lack, omega-3 and omega-6 fatty acids. The HDL or good in cloudberries can actually help balance your cholesterol levels and reduce the strain on your cardiovascular system.
Cloudberries have long been used as a diuretic to stimulate urination. They help keep the body free of dangerous toxins and eliminate excess water, salts, and even fat. Also, they help relieve the pressure on the liver and kidneys as well when your body is regularly flushing itself clean.
Apart from the vitamin C in cloudberries, there are also certain and carotenoids, not to mention the powerful effects of ellagic acid. They have been linked to reducing the occurrence of cancer, slowing the aging process, reducing the appearance of wrinkles, and lowering the chances of chronic diseases. Cloudberries also have specific chemicals that are and antiviral in nature, making it a very important fruit.
The dietary fiber content in cloudberries makes it ideal for optimizing the digestive system. Fiber helps stimulate motion, which reduces constipation, bloating, cramping, and other serious conditions such as gastric ulcers or cancer. Also, dietary fiber helps regulate insulin receptors in the body. This ensures the regular release of sugar into the , which will prevent or manage type 2 diabetes. The phenolics in cloudberries also prevent pathogens from developing.
Improved Bone Health
Word of Caution: It is not commonly known as an allergen, but there is a unique combination of nutrients and acids in cloudberry, which may affect sensitive people. In other words, enjoy cloudberries in moderation and monitor your body to see how it responds.