What is Cloudberry?
Cloudberry is a delicious fruit that comes from a rhizomatous herb scientifically known as Rubus chamaemorus. Many are unfamiliar with because they primarily grow in arctic or alpine , as well as in boreal in the northern . They are commonly grown in , Northern Europe, Scandinavia, some parts of the British Isles, Newfoundland, Canada, and Alaska.
They are highly prized as culinary components, due to the quality of their and tar, and for their wealth of vitamins, minerals, and compounds (particularly acid) that can significantly benefit overall health. These are often used in , , alcoholic drinks, and various other goods. They can also be eaten raw, but the flavor is quite tart, so most people prepare sweetened .
Health Benefits of Cloudberry
Let’s take a closer look at some of the health benefits of cloudberry.
The high content of vitamin C and vitamin A make cloudberries very beneficial to the immune system. C stimulates the production of white and acts as an , which free radicals throughout the body. , similarly, has that act as , protecting the skin and from breaking down and aging.
Cloudberries are packed with iron as well as many other beneficial . The content is specifically important for circulation, as it is a key component in red blood cell production. With enough iron in your diet, you reduce your chances of developing anemia.
Cloudberries have a unique component that most lack, -3 and omega-6 fatty acids. The HDL or good in cloudberries can actually help your cholesterol levels and reduce the on your cardiovascular system.
Apart from the vitamin C in cloudberries, there are also certain and carotenoids, not to mention the powerful effects of ellagic acid. They have been linked to reducing the occurrence of , slowing the aging process, reducing the appearance of , and lowering the chances of chronic diseases. Cloudberries also have specific chemicals that are and in , making it a very important fruit.
The fiber content in cloudberries makes it ideal for optimizing the system. helps stimulate motion, which reduces constipation, bloating, , and other serious conditions such as or cancer. Also, dietary fiber helps regulate in the body. This ensures the regular release of sugar into the , which will prevent or manage type 2 diabetes. The in cloudberries also prevent from developing.
Improved Bone Health
Word of Caution: It is not commonly known as an, but there is a unique combination of and acids in cloudberry, which may affect sensitive people. In other words, enjoy cloudberries in moderation and monitor your body to see how it responds.