Ashwagandha, also known as Indian Ginseng, has a wide range of health benefits, including its ability to fight against cancer and diabetes, as well as reduce inflammation, arthritis, asthma, hypertension, stress, and rheumatism. Furthermore, it boosts the supply of antioxidants and regulates the immune system. It also has antibacterial and anticonvulsant properties. What more? Ashwaganda is also useful for men as a remedy for infertility and erectile dysfunction.
You may have heard about this herb recently, however, Ashwagandha has had a great significance in Oriental medical schools of thought, especially in the ancient Indian system of medicine, Ayurveda, for many centuries. It had also been used by the Native Americans and Africans in an effort to keep away several types of infections. You will be surprised to know that this herb has been so popular since ages that extensive scriptures describing the Ashwagandha plant and its medicinal properties have been mentioned in both traditional Chinese medicine and Ayurveda. Incredible, isn’t it?
So why has this herb been so popular and now why is everyone talking about it? Let us look into its benefits.
Table of Contents
- Health Benefits of Ashwagandha
- Controls Cholesterol Levels
- Treats Erectile Dysfunction
- Increases Fertility in Men
- Reduces Anxiety
- Relieves Stress
- Fights Diabetes
- Aids in Cancer Treatment
- Stimulates the Thyroid Gland
- Increases Immunity
- Increases Blood Production
- Prevents Seizures
- Muscle Growth
- Reduces Ocular Diseases
- Has Anti-inflammatory Properties
- Has Antibacterial Properties
- Side Effects of Using Ashwagandha
Health Benefits of Ashwagandha
Regular consumption of Ashwagandha can result in various health benefits; some of them are listed below:
Controls Cholesterol Levels
Ashwagandha, with its anti-inflammatory and anti-oxidant properties, is good for cardiovascular health problems. It strengthens the heart muscles and can also controls cholesterol levels. A study at the University of Arizona indicated that it possesses hypolipidemic properties that help in bringing down blood cholesterol levels.
Treats Erectile Dysfunction
Suffering from erectile dysfunction? Ashwagandha is there for your help. This herb is good for enhancing the libido in men and is also recommended as a medicine for erectile dysfunction (ED). However, it should be used for ED only under the recommendation of a professional medical practitioner.
Increases Fertility in Men
In addition to increasing the libido, Ashwagandha also helps you in increasing the semen quality. A recent scientific study indicated that Ashwagandha plays an important role as an aphrodisiac medicine as well as a way to improve semen quality by increasing the sperm count and sperm mobility. This has been the reason why, for many centuries, people have been using it as a medication to please their partners in bed.
Nobody can understand the worry of an anxious mind. But the good news for you is that Ashwagandha helps in reducing anxiety. In India, Ashwagandha has been traditionally used in Ayurveda to improve both physical and mental health. The effects of Ashwagandha on mental health, particularly on depression, were studied at the Institute of Medical Sciences at Banaras Hindu University, India. The study supported the benefits of Ashwagandha in relation to anxiety and depression.
Our modern lifestyle results in increase in stress which most of us are unable to tackle. Ashwagandha is also believed to possess anti-stress properties. Traditionally, it had been administered to induce a soothing and calming effect on a person. The active ingredient that is responsible for this activity is still unknown, but various anti-stress properties have been observed in research experiments.
Ashwagandha has long been used as a remedy for diabetes in Ayurvedic medicine. Research on the use of Ashwagandha in the treatment of diabetes indicated positive results. Experiments showed that blood sugar levels during fasting and post-lunch period decreased significantly when Ashwagandha was consumed for a period of four weeks.
Aids in Cancer Treatment
A research study has termed Ashwagandha as an emerging and novel alternative in the field of oncology because of its cancer killing properties, in association with radiation therapy and chemotherapy. It is also of interest because it is known to reduce the side effects of chemotherapy without interfering with the tumor cell-killing activity.
Stimulates the Thyroid Gland
In cases of hypothyroidism, Ashwagandha can be used to stimulate the thyroid gland. A study on Ashwagandha’s effects on the thyroid gland revealed that the root extract if given on a daily basis, would increase the secretion of thyroid hormones.
Research studies have shown that the consumption of Ashwagandha led to significant modulation of immune system reactivity and prevented myelosuppression in mice induced by immunosuppressive drugs. It was also observed that Ashwagandha increased the red blood cell, white blood cell, and platelets count.
Increases Blood Production
Haematopoiesis is the process of producing new blood. According to research, Ashwagandha possesses hemo-poetic properties. The study showed that red blood cell and white blood cell counts increased significantly in rats which were administered with Ashwagandha. This could mean a positive effect on human red blood cells as well, thereby helping to prevent conditions like anemia.
Ashwagandha has been a widely used remedy for seizures and convulsions in Ayurvedic medicine. Another study on Ashwagandha also showed the presence of anticonvulsant properties in this wonderful plant.
Ashwagandha has been found to be useful in improving the muscular strength of the lower limbs and weakness. It also has a positive impact on neuro-muscular coordination.
Reduces Ocular Diseases
Research conducted by Thiagarajan et al. has shown that the antioxidant and cytoprotective properties of Ashwagandha were ideal in fighting cataract disease.
Has Anti-inflammatory Properties
Ashwagandha has been found to be effective in dealing with a variety of rheumatologic problems. The herb is known to act as a cyclooxygenase inhibitor that decreases inflammation and pain. A research conducted at the Los Angeles College of Chiropractors suggests that Ashwagandha has anti-inflammatory properties that come from the alkaloids, saponins, and steroidal lactones found within it.
Has Antibacterial Properties
According to Ayurvedic medical texts, Ashwagandha is effective in controlling bacterial infections in humans. A study conducted at the Centre for Biotechnology at the University of Allahabad in India showed that Ashwagandha possesses antibacterial properties. It also concluded that Ashwagandha was effective in urinogenital, gastrointestinal, and respiratory tract infections when consumed orally.
What is Ashwagandha (Indian Ginseng)?
Ashwagandha belongs to the Solanaceae family and its scientific name is Withania somnifera. It is also known as Indian ginseng or winter cherry. In Sanskrit, it is known by the name Ashwagandha, which means the odor of a horse. It is named so because of the odor of horse sweat that the roots seem to emanate. The plant originated from India and it grows best in dry regions. It is a robust plant that can survive in very high and low temperatures too, ranging from 40°C to as low as 10°C. Ashwagandha grows from sea level to an altitude of 1500 meters above sea level.
The use of Ashwagandha for so many centuries has aroused the curiosity of modern medical science, leading to an interest in investigating the medicinal properties of the plant. Preliminary studies on Ashwagandha indicated the presence of potential therapeutic abilities and it also showed no associated toxicity in the chemical constituents of the plant.
Scientific research on the plant indicates that it has anti-inflammatory, anti-oxidizing, anti-stress, sleep-inducing and drug withdrawal properties. Many formulations that are made from Ashwagandha improve the musculoskeletal problems such as arthritis and rheumatism. It also acts as a tonic that boosts energy and improves overall health and longevity.
Recent research on Ashwagandha conducted at the National Institute of Advanced Industrial Science and Technology in Japan had reported that the leaves of Ashwagandha can selectively inhibit cancer cells.
Side Effects of Using Ashwagandha
Risk for Pregnant Women: Pregnant women are advised to avoid consumption of Ashwagandha, as it possesses abortifacient properties.
Risk of Medical Interactions: Doctors advise caution while using Ashwagandha because it can interact with regular medications, especially for those who are suffering from diseases like diabetes, hypertension, anxiety, depression, and insomnia.
Other: Avoid consumption of Ashwagandha in large amounts, as this may have side effects such as diarrhea, upset stomach, and nausea.
Ashwagandha root is available in the market either in powdered form, dried form, or fresh root form. 1-2 tsp or 5-6 gram of the powder is recommended when you consume it for general well being. When you take the herb for treating any specific disease you should consult a medical professional such as an Ayurvedic doctor for the dosage.
Ashwagandha Tea: You can make a tea of Ashwagandha by boiling the powder in water for 10 minutes. Don’t use more than a teaspoon in one cup of water.
You could also consume Ashwagandha root powder, along with a glass of hot milk before going to sleep.