Some of the most interesting health benefits of red clover include its ability to treat estrogen imbalances, lower cholesterol, stimulate urination, boost circulation, strengthen bones, protect the immune system, reduce hypertension, and aid the cardiovascular system.
Table of Contents
What is Red Clover?
Bearing the scientific name Trifolium pratense, red clover is a small, short-lived perennial herbaceous plant that flowers in across Europe and western Asia, as well as some parts of Africa. The flowers are small and pinkish-purple, and due to their rapid growth rate and high nutritional value, they are often used as fodder for animals. However, it has been traditionally been used in parts of Europe and Asia for the treatment of many health conditions. It has typically been consumed in the form of a tea, and has grown in popularity in recent years once the many health benefits connected to the herb were discovered.
Between the phytoesterols, antioxidants, and anti-inflammatory compounds found in the leaves and flowers, a very powerful extract can be prepared from red clover. Medicinal amounts of this herb are considered safe, but it is important not to consume too much, as it can be toxic. You can use the dried leaves to brew a delicious, sweet tea, and can have a number of powerful effects on the body. The raw greens of the plant can also be consumed, and are packed with nutritious elements. However, if you choose to consume red clover, it can affect many parts of the body. Speaking of, let’s take a closer look at the many health benefits of this wonderful herb.
Health Benefits of Red Clover
Health benefits of red clover includes:
Some of the unique properties of red clover include its ability to reduce inflammation throughout the body, particularly in the cardiovascular system. Studies have linked the use of red clover tea to a significant reduction in the tension of arteries and blood vessels, therefore reducing blood pressure. This can help to prevent coronary heart disease and a variety of other cardiovascular conditions.
If you consume the greens of red clover, you are much more likely to get a high dose of vitamin C than if you consume the tea. Vitamin C is a powerful immune system booster, and can help to stimulate the production of white blood cells.
If you consume the leaves in the form of tea, then you can get a healthy dose of antioxidants. Antioxidants can neutralize free radicals, which cause degenerative diseases and cell mutation. The overall immune boost of red clover includes preventing infections, both viral and bacterial.
Menstruation and Menopause
The hormonal impacts of red clover are significant, particularly for women. The isoflavones found in red clover mimic estrogen, so for those women who may struggle to maintain estrogen levels, red clover can help to balance their hormonal shifts and prevent mood swings, as well as reduce breast pain. This applies for women undergoing PMS as well as menopause, as both of these times can cause dangerous or unpredictable fluctuations in hormone levels.
Red clover is not only useful for women, however, and in terms of cancer prevention, it is extremely important for men. Prostate cancer is one of the most dangerous forms of cancer for men, and some of the compounds found in it can block certain enzymes that could cause prostate growth. Although some forms of prostate enlargement are benign, a reduction in prostate size is always a good things for long-term male health.
If you struggle to maintain healthy cholesterol levels, you significantly increase your chances of heart attacks and strokes as a result of atherosclerosis. Therefore, anything that can lower cholesterol levels is valuable, and research has shown that LDL cholesterol levels can be reduced by adding red clover.
Furthermore, coumarins found in red clover have been shown to keep blood flowing smoothly and stimulating healthy circulation, further preventing high blood pressure and cardiovascular distress.
Detoxify the Body
If you want to find a quick way to detoxify your body and clear your system of excess toxins and salts, nothing works better than a diuretic. Red clover has been connected to increasing urination, thereby helping release excess water, toxins, and even fat from the body.
A Final Word of Warning
Although the majority of reports concerning red clover are positive, some people do experience certain side effects, including nausea, muscle aches, headaches, and heavy periods in some women. Also, if you are being medicated for any hormone-related or cancer conditions, be sure to speak with a medical professional before adding red clover to your health regimen.