Home remedies for hyperthyroidism include the use of various herbs such as hawthorn, bugleweed, motherwort, and lemon balm. Foods like oats and those rich in calcium, magnesium, and vitamin D may help in preventing problems associated with hyperthyroidism holistically. In addition to this, regular exercise and proper sleep can be beneficial in curing hyperthyroid conditions. Hyperthyroidism occurs when the thyroid gland becomes overactive and produces excess thyroid hormones. This condition is also known as thyrotoxicosis. As the thyroid gland is critical to the endocrine system, the hormones it produces are vital for keeping the body energized as well as ensuring overall growth and metabolism. Let’s learn about some natural ways to keep hyperthyroidism at bay.
Home Remedies for Hyperthyroidism
Here are some of the best home remedies that provide relief from hyperthyroidism:
Bugleweed is a traditional anti-thyroid herb that works by reducing the output of thyroxine (T4) hormone and slowing down the conversion of T4 to tri-iodothyronine (T3). This aids in inhibiting the production of excess thyroid hormone by restricting the ability of thyroid-stimulating antibodies in Graves’ disease. A study conducted on patients suffering from hyperthyroidism suggests that bugleweed may help in reduction of symptoms like restlessness, headaches, and palpitations.
Oats are valuable in hyperthyroidism to combat the weakness and exhaustion caused by the excess hormone secretion. Excessive thyroid hormones boost the metabolic rate of the body and increase the activity of the sympathetic nervous system. This, in turn, adds to the degree of stress and fatigue in the body. Oats have been traditionally considered as a mild stimulant and nerving effect in nervous debility.
Avoid Food Triggers
Certain foods which are a part of your regular diet may be the troublemakers in hyperthyroidism. Stimulating foods such as caffeine, alcohol, and other food items such as eating raw cruciferous vegetables like cauliflower, cabbage etc, soy, corn, and gluten-based products are likely to cause problems. The inclusion of food items like fresh fruits, sea vegetables, and in your diet can prove to be valuable in hyperthyroidism.
Extracts from lemon balm have a restrictive effect on thyroid stimulating hormone (TSH) which obstructs the activation of the thyroid gland. This, in turn, assists in reducing over secretion of thyroid hormone. Along with this, lemon balm works at the ground level by detoxifying the body and strengthening the immune system to aid in hyperthyroidism.
Motherwort has been considered as a valuable remedy for hyperthyroidism because of its anti-thyroid activities. It is a natural beta blocker and helps in providing symptomatic relief from cardiac symptoms like palpitation and elevated heart rate. While you cannot replace the commercial beta blocker with this but it is an effective natural method to combat the heart-related symptoms of hyperthyroid conditions.
Hawthorn is a time-honored herbal medicine known for its ability to alleviate cardiovascular symptoms occurring in hyperthyroid conditions. It has been trusted by both conventional as well as modern studies for its positive effects on coronary blood flow, energy utilization, anti-inflammatory, and antioxidant properties.
Calcium & Vitamin D
Hyperthyroidism may have detrimental effects on bone health and may lead to the thinning of bones. It becomes extremely vital to get that extra dose of calcium and vitamin D on a daily basis to prevent osteoporosis. Discuss with your dietitian and physician regarding the dietary guidelines and about the requirement of additional calcium and vitamin D.
Magnesium & Zinc
Magnesium plays a key role in maintaining thyroid health particularly with respect to the metabolism of iodine, which is critical for the body. A study conducted on hyperthyroid patients has shown a significant reduction in magnesium and calcium concentrations. The inclusion of magnesium-rich foods such as green leafy vegetables, nuts, and seeds in the diet can greatly help to compensate for the deficit in the body.
Cut Down on Sugar & Refined Foods
Eliminating refined foods and sugar from their diet can be beneficial to those suffering from hyperthyroidism. Excess of these foods will lead to a rush in the insulin and cortisol hormone which in due course will begin to strain the adrenal glands and pancreas. Improper or weaker functioning of adrenal glands may lead to weaker immunity which in turn can make way for autoimmune disorders such as Graves’ disease.
Get Proper Sleep
Insufficient sleep can affect the adrenal gland activities that also impact hyperthyroidism. One should ensure to take enough sleep to keep the body and mind calm and relaxed.
Chronic stress can also contribute to the growth of hyperthyroidism. While it won’t be possible to eliminate stress completely out of our lives, you should definitely make a strong effort to keep a positive attitude and handle stress in a constructive manner. A composed mind and body can go a long way in combating hyperthyroidism. You can practice regular Meditation for at least 15mins a day to reduce stress.
Exercising regularly can help during hyperthyroidism. It helps in blood circulation and ensures good cardiac and adrenal activity. Post medical advice, you can engage in a specific regime of cardiac exercise for better results.
Reduce Exposure to Environmental Toxins
Certain environmental toxins can have negative effects on thyroid health. While you cannot totally change the exposure outside, go for natural products while choosing household items to minimize the exposure at home.
Remedies for Graves’ Disease (Hyperthyroidism)
If you have been diagnosed with Graves’ disease then you may try the following solutions:
- Soothe your eyes using a cool compress.
- Wear sunglasses to protect your eyes from harmful ultraviolet radiation.
- Keep your head elevated than the rest of your body to reduce the fluid accumulation in the head. This would also alleviate the pressure on your eyes.
These easy home remedies can be utilized to bring relief from swelling and erythema or redness caused by Graves’ disease. Word of Caution: Do not miss or alter your thyroid medication without a discussion with your endocrinologist. Please be advised that these herbs are not recommended for emergency circumstances such as thyroid storm occurrence. Depending on the severity of the disorder, it becomes necessary to take anti-thyroid medication and beta blockers on a provisional basis or longer. However, for a prolonged duration, proper thyroid medication along with a holistic and natural approach for treating hyperthyroidism can go a long way and help lead a normal life.