tea is a relaxing that has been in use for of years and has a variety of benefits that around the are beginning to understand.
What is Kava Tea?
Kava beverage with the of the kava plant. Drunk primarily by Islanders throughout history, this is now more widely found in America and Europe, as well as other parts of . made from the kava root have long been popular, but the tea is also easy to prepare and pleasant to drink. Scientifically known as Piper methysticum, the kava plant has long been known for its effects on the and mind. The active ingredients in this root are kavalactones, which have been linked to effects. This tea is often drunk throughout the day, providing a relaxed feeling in the body, but still managing to keep the mind sharp.is a traditional warm
How to Make Kava Tea?
If you want to make your own kava tea at home, it is a simple process, albeit slightly more time-than brewing a regular cup of tea.
- Step 1 – Add 1 cup of kava root and 2 cups of to a large bowl.
- Step 2 – Allow the powder to in the water for 20-30 minutes.
- Step 3 – Pour the mixture through a fine , catching the root powder.
- Step 4 – and press the remaining powder in the cheesecloth, removing as much liquid as possible.
Note: Serve your kava tea warm or at room temperature, although some people like to chill ortheir kava .
Kava Tea Benefits
Anxiety and Stress
The anxiolytic effects of kavalactones are well researched, and this can help you eliminate and promote a peaceful, relaxed mental state.
Menopausal Mood Swings
tracts, helping to relieve symptoms.2-3 cups of this tea per day can have a and anti- effect on the
Kava Tea Side Effects
Kava tea is very powerful and thus has a number of side effects to consider, such as skin changes, and damage. Kava root possesses many unique compounds, and when consumed in excess, your body may react . If you experience any of the above side effects, or weakness, , headaches, , loss of or changes in your movements, discontinue use of this tea and speak with your about other options for stress relief.symptoms,